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Components
Strict Press
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (5x7)
HAP
Metcon
Metcon (Time)
10-20-30
TTB (PVC Ab Mat)
Push Jerk 135/95
Back Squat
Extra Credit
Metcon (Time)
2 Mile Run
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Whiteboard:
Thursday, April 02, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:30
5 x 7 @ 115 lbs
4x95,1x115
Female Clients
1
Delise
Hoy
AM WOD 6:30
5 x 7 @ 75 lbs
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