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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Thursday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Online WOD: 12:00 PM
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Online WOD: 5:30 PM
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Thursday WOD
Metcon (AMRAP - Reps)
For quality and reps of:
5 rounds of:
:40 jumping lunges
:20 rest
:40 jumping jacks
:20 rest
:40 deadlifts (light weight, KB or DB okay)
:20 rest
Metcon (No Measure)
2 rounds for quality of:
1:00 plank hold
40 Russian twists
1:00 hollow hold
40 Russian twists
:30 side plank hold each side
40 Russian twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 02, 2020
Male Clients
1
Patrick
Dedoyard
Online WOD: 5:30 PM
465 Reps
95 lb for deadlift
2
Jeff
Davis
Online WOD: 5:30 PM
250 Reps
Estimated reps...used 30lb dB for deadlift
3
Nick
Jones
Online WOD: 5:30 PM
0 Reps
Female Clients
1
Monica
Lee
Online WOD: 5:30 PM
599 Reps
35 lb kb
2
Tracy
Jennings
8:00 AM CrossFit
472 Reps
3
Staci
Hamilton
Online WOD: 5:30 PM
750 Reps
Singles, back squats
4
Vanessa
Cordova
Online WOD: 5:30 PM
519 Reps
2x15lb db with medium resistance band
5
Jessyca
Doty
Online WOD: 12:00 PM
453 Reps
#75dl
6
America
Jones
6:30 PM CrossFit
435 Reps
35#kb dL
7
Kelli
Bryan
Online WOD: 12:00 PM
414 Reps
15 lb kb
7
Kelli
Bryan
Online WOD: 12:00 PM
414 Reps
15 lb kb
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