Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
What the Ruck - CrossFit Toledo
Class
(All)
Homebody wod day 18
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
What the Ruck
Conditioning
Metcon (Distance)
45 minute ruck run/walk
Ladies RX: fill a backpack with 10-15% body weight
Men RX: fill a backpack with 15-20% body weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 02, 2020
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Homebody wod day 18
9396.56 meters
20lb vest
2
Brandon
Beefcake
Homebody wod day 18
7272.68 meters
35lbs
3
Madeline
Shearman
Homebody wod day 18
6757.8 meters
1.8 am, 2.4 pm. 20# in a backpack
4
Tyson
Stoll
Homebody wod day 18
4987.9 meters
45# ruck sack.
5
Adam
Motycka
Homebody wod day 18
3911 meters
53lb KB in backpack, walking
6
Mickey
MetCon
Homebody wod day 18
3716.79 meters
#38
7
Brian
Fritz
Homebody wod day 18
3604.16 meters
26# pack
8
Nicole
Dailey
Homebody wod day 18
3378.9 meters
20 lb Jerry’s vest! I had to take slack for Mr. Dailey 😂😂😂
9
Halie
Donuts
Homebody wod day 18
3200 meters
35#, bookbag ripped 3/4 of the way through
10
RUTH
Rusch
Homebody wod day 18
6436 meters
15 lb kb in back pack 10 % body weight
11
Kamaria
Parker
Homebody wod day 18
5132.71 meters
10# vest
12
Mark
Shearman
Homebody wod day 18
3861.6 meters
35# w/ Mad Sharksdottir
13
Scott
Germani
Homebody wod day 18
3539.8 meters
25# pack, dog was rx +!
14
Noah
Hartman
Homebody wod day 18
3218 meters
20# walk
14
Tiffany
Akeman
Homebody wod day 18
3218 meters
Ran 2 miles with 15# backpack and ran 2 without
Loading...
Powered By Wodify