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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, April 2, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (20/23)
Workout
WOD - Tuesday, April 2, 2019
Weightlifting
Clean and Jerk (50%/2, 60%/2, 70%/2, 80%/1, 85%/1, (90%/1)x2)
Clean and Jerk
Work up to 90% of 1 RM and complete 2 sets of 1 rep
Metcon
Metcon (AMRAP - Reps)
5 Rounds of:
AMRAP 2
6 Squat Cleans (135/85)
4 Push Jerks (135/85)
Max Burpee Box Jumps (24/20)
Rest 2 Min
Rx+= (155/105)
Rx55+ and Scale = (95/65)
Score is burpee box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 02, 2019
Male Clients
1
Brandon
Henry
6:30 PM CrossFit
2 x 1 @ 225 lbs
2
Bryan
Bureau
5:30 PM CrossFit
2 x 1 @ 215 lbs
2
Christian
Acosta
5:30 PM CrossFit
2 x 1 @ 215 lbs
3
Tom
Boyle
5:00 AM CrossFit
2 x 1 @ 205 lbs
4
Wallis
Shoppy
5:30 PM CrossFit
2 x 1 @ 195 lbs
5
Dennis
Shelton
4:30 PM CrossFit
2 x 1 @ 185 lbs
Push jerk
5
Paul
Miller
8:00 AM CrossFit
2 x 1 @ 185 lbs
6
Dale
Rinkenberger
6:00 AM CrossFit
2 x 1 @ 175 lbs
7
Gabe
Rogers
5:30 PM CrossFit
2 x 1 @ 165 lbs
8
Aaron
Carver
5:00 AM CrossFit
2 x 1 @ 155 lbs
8
Clint
VanHoy
5:00 AM CrossFit
2 x 1 @ 155 lbs
8
Keith
Jones
6:30 PM CrossFit
2 x 1 @ 155 lbs
8
Mike
McCleery
4:30 PM CrossFit
2 x 1 @ 155 lbs
9
Dave
Lombardo
5:00 AM CrossFit
2 x 1 @ 145 lbs
9
Jeff
Austin
8:00 AM CrossFit
2 x 1 @ 145 lbs
10
Patrick
Dedoyard
5:30 PM CrossFit
2 x 1 @ 135 lbs
10
Robin
Gautham Mu ...
6:30 PM CrossFit
2 x 1 @ 135 lbs
11
Chris
Bryant
4:30 PM CrossFit
2 x 1 @ 125 lbs
good form work - 75# / 85# / 95# / 110# / 125#
12
Aiden
Bryant
4:30 PM CrossFit
2 x 1 @ 90 lbs
13
Justin
Austin
8:00 AM CrossFit
2 x 1 @ 85 lbs
Female Clients
1
Kristen
Bell
4:30 PM CrossFit
2 x 1 @ 135 lbs
2
Carla
Henriet
5:00 AM CrossFit
2 x 1 @ 130 lbs
3
Andrea
Bauer
8:00 AM CrossFit
2 x 1 @ 120 lbs
3
Victoria
Duncan
5:00 AM CrossFit
2 x 1 @ 120 lbs
4
Sherry
Godfrey
6:00 AM CrossFit
2 x 1 @ 115 lbs
5
Allison
Elliott
5:00 AM CrossFit
2 x 1 @ 85 lbs
5
America
Jones
6:30 PM CrossFit
2 x 1 @ 85 lbs
5
Brenda
Miller
8:00 AM CrossFit
2 x 1 @ 85 lbs
5
Emily
Thaxton
8:00 AM CrossFit
2 x 1 @ 85 lbs
only power clean - knee
6
Florisa
Acosta
6:00 AM CrossFit
2 x 1 @ 75 lbs
6
Kelsey
Questel
6:00 AM CrossFit
2 x 1 @ 75 lbs
6
Lori
Adkins
5:00 AM CrossFit
2 x 1 @ 75 lbs
7
Michelle
Gillespie
6:00 AM CrossFit
2 x 1 @ 65 lbs
8
Amy
Linton
10:00 AM CrossFit
2 x 1 @ 60 lbs
9
Lisa
Zawacki
10:00 AM CrossFit
2 x 1 @ 55 lbs
10
Jeanene (w ...
Briggs
6:30 PM CrossFit
2 x 2 @ 50 lbs
11
Private
6:30 PM CrossFit
2 x 1 @ 45 lbs
11
Katie
Miller
8:00 AM CrossFit
2 x 1 @ 45 lbs
12
Rachel
Bard
4:30 PM CrossFit
2 x 1 @ 40 lbs
12
Vanessa
Kennedy
10:00 AM CrossFit
2 x 1 @ 40 lbs
13
Yvonne
Peterson
10:00 AM CrossFit
2 x 1 @ 25 lbs
14
Angie
Bryant
4:30 PM CrossFit
1 x 1 @ 85 lbs
knee crunchy?
14
LeAnn
Austin
8:00 AM CrossFit
1 x 1 @ 50 lbs
get faster, don't lift bar high
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