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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 040219 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 040219
Metcon (No Measure)
2x30s Each
-Jump Rope
-Banded Goodmornings J-umping Jacks
-20 Pass Thrus with band -High Knees
-K2Chest stretch
-30s Butt Kicks
-Heel to butt stretch on toe
Core: Tabata Alternate btw -Hollow hold -Superman lifts
For Time...
100 KBS
50 Burpees
*100m Run every 90s **Break up KBS & Burpees however you like
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, April 02, 2019
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