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Components
Metcon
Push Press
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190402 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
190402
Metcon (Weight)
5-4-3-2-1
Score is total barbell loads combined
example... 100lbs+110lb+120+125=125=590lbs
In 30 minutes complete the WOD
Push Press (1 Rep max)
Push Press
Score heaviest single.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 02, 2019
Male Clients
1
Luke
Robinson
4:30 PM WOD
1125 lbs
185, 205, 225, 245, 265
2
Dan
Stewart
6:00 AM WOD
1040 lbs
3
James
Bennett
6:00 AM WOD
1015 lbs
4
Bryan
Winder
6:00 AM WOD
970 lbs
It got in my head!!
5
Ryan
Michler
6:00 AM WOD
945 lbs
6
Josh
Langston
4:30 PM WOD
935 lbs
7
Benjamin
Lee
4:30 PM WOD
930 lbs
155, 175, 185, 205, 210
8
Felix
Gonzales
5:00 AM WOD
905 lbs
9
Kacen
Gubler
5:00 AM WOD
740 lbs
155,175,195,215,failed 235
10
Jed
Stout
9:30 AM WOD
625 lbs
11
Kannon
Ahlstrom
4:30 PM WOD
425 lbs
Female Clients
1
Maria
Wilson
9:30 AM WOD
547 lbs
2
Ali
Miller
9:30 AM WOD
530 lbs
3
Miki
Rowan
4:30 PM WOD
520 lbs
4
Maria
Gonzales
6:00 AM WOD
505 lbs
😩
5
Chantel
Robinson
4:30 PM WOD
500 lbs
6
Jocelyn
Sackett
9:30 AM WOD
425 lbs
75 80 85 90 95
7
Jamie
Lucky
4:30 PM WOD
400 lbs
8
Jessica
Carstens
4:30 PM WOD
315 lbs
9
Brandi
Saavedra
4:30 PM WOD
500 lbs
10
Charo
Shamo
9:30 AM WOD
385 lbs
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