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Metcon

Metcon

Settings

Workout

4/2/19

Warm-up

700 m Bike
3 Rounds
5 DB Renegade Rows
10 DB Thrusters
15 Situps

Metcon

Metcon (AMRAP - Rounds)

Death By Burpees starting at 4

Metcon

Metcon (Time)

400 m Run Buy-in then:
21-15-9:
Power Snatch (115/80#)
Wallballs (20/14#)
THEN:
400 M Run Cash Out

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Whiteboard:

Tuesday, April 02, 2019

Male Clients

1

Jose
Jimenez

4:30 PM CrossFit

17 Rounds

2

Garrick
Moreno

5:30 AM CrossFit

16 Rounds

3

Mario
Garcia

4:30 PM CrossFit

14 Rounds

4

Private

6:30 PM CrossFit

13 Rounds

5

Mickey
Lawrence

5:30 AM CrossFit

8 Rounds

12 reps

5

Raj
Gajula

7:30 PM CrossFit

8 Rounds

6

Feras
Lababdeh

7:30 PM CrossFit

7 Rounds

6

Telo
Nero

4:30 PM CrossFit

7 Rounds

11

7

Manish
Jain

7:30 PM CrossFit

6 Rounds

8

PATRICIO
MACHADO

4:30 PM CrossFit

11 Rounds

9

Mike
Demarest

4:30 PM CrossFit

7 Rounds

Female Clients

1

Сабира
Макажанова

5:30 AM CrossFit

15 Rounds

2

Rachel
Garcia

4:30 PM CrossFit

9 Rounds

13 burpees

3

Pat
Morrison

4:30 PM CrossFit

10 Rounds

3

priyanka
Athavale

4:30 PM CrossFit

10 Rounds

4

Ashley
Hay

4:30 PM CrossFit

9 Rounds

🥴

4

Yarenis
Oliveras

7:30 PM CrossFit

9 Rounds

5

Jennifer
McAtee

5:30 AM CrossFit

8 Rounds

5

Marina
Guimarães

7:30 PM CrossFit

8 Rounds

6

Alejandra
Garza

4:30 PM CrossFit

7 Rounds