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Components
Fight club
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Benchmark Tuesday - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Benchmark Tuesday
Conditioning
Free T-shirt to anyone who beats her, as RX‘ d
While supplies last. Must be a gym member in good standing.
Void where prohibited. Eat your vegetables.
.
https://youtu.be/mtvtPpxOOg8
Fight club (3 Rounds for reps)
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 02, 2019
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
6 PM WOD
259 Total Reps
2
Tyson
Stoll
6 PM WOD
253 Total Reps
T: 25, 20,19 PC: 20,13,12 Box:16,13,12 PU: 27,23,23 Bike: 9,8,11 ...
3
Nikki
Barbell
6 PM WOD
218 Total Reps
4
GREGORY
SEMONIN
12 PM WOD
210 Total Reps
4
Malcolm
Hollingsworth
6 PM WOD
210 Total Reps
5
Mickey
MetCon
5 PM WOD
205 Total Reps
78, 64, 63
6
Christopher
Ice
5 PM WOD
204 Total Reps
7
Lebanese
Hercules
5:30 AM WOD
193 Total Reps
8
Josh
Kolasinski
6 PM WOD
158 Total Reps
20 LBS VEST
9
Stacey
Ice
5 PM WOD
233 Total Reps
65# - pp, pc, step overs, ring rows, bike
10
rosa
sutphin
12 PM WOD
191 Total Reps
55# green band
11
chad
miller
6 PM WOD
181 Total Reps
85# / green band pullup
12
Brian
Fritz
5 PM WOD
174 Total Reps
banded PU / Rx the rest
13
Gulsu
Eldek
5:30 AM WOD
168 Total Reps
14
Charlie
Krueger
5 PM WOD
163 Total Reps
75# Ring rows
15
Melissa
Bieniek
6 PM WOD
159 Total Reps
65 LBs - Ring Rows
16
christopher
hileman
12 PM WOD
158 Total Reps
85
17
meliha
eldek
5:30 AM WOD
126 Total Reps
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