Whiteboard: 
Tuesday, April 02, 2019
Male Clients
1
Davey
Melzer
5pm CrossFit
8 + 16
2
Robert
Christie
6am CrossFit
8 + 8
3
Trenton
Mulder
5pm CrossFit
7 + 20
4
Izick
Espinoza
5pm CrossFit
7 + 11
5
Mike
Tighe
6am CrossFit
7 + 10
6
Brian
Kalmenson
6am CrossFit
7 + 0
Still torn from 19.5
7
Frank!e
Armas
5pm CrossFit
6 + 15
8
Robby
Tabellija
12pm CrossFit
6 + 12
9
Connor
Miller 🍟 🍔
6pm CrossFit
6 + 7
BJOs killed me
9
Olivier
Derei
7pm CrossFit
6 + 7
10
Ryan
Figuerado
5pm CrossFit
6 + 0
11
AJ!
Isabelo
6am CrossFit
5 + 26
box hit back on the 4th round
12
Jaimeson
Pollen
6pm CrossFit
5 + 22
13
Andrés
Herrera
4pm CrossFit
5 + 13
first muscle up today
14
Chris
Christian
6am CrossFit
4 + 3
15
Scott
Kellner
6am CrossFit
4 + 2
Those BMU are tough...
16
Nate
Cobb
8am CrossFit
4 + 0
17
Thien
Nguyen
5pm CrossFit
8 + 5
18
Nathan
Thompson
12pm CrossFit
7 + 12
C2B
19
James
Tamashiro
7pm CrossFit
5 + 32
125# DL 24" box
20
Brad
Damon
6am CrossFit
5 + 28
135#, 24 box, c2b+honest
21
Eric
Otero
6pm CrossFit
5 + 26
Sub pullups + honest pushup for muscle ups.
22
Jake
White
6am CrossFit
5 + 16
dl's @135 4 strict PU + 8 push ups
23
Ron
Kao
7pm CrossFit
5 + 6
bar mups, 135lbs, and 30in box over
24
Bill
Curci
4pm CrossFit
5 + 1
CTB/Push-ups (still no MU) :(
25
Marco
Hernandez
7pm CrossFit
5 + 0
Subbed 8 ring pullups + 8 box pushups Subbed 20 inch box jumps 50...
25
S.W
SHIM
8am CrossFit
5 + 0
25
Zach
Jones
4pm CrossFit
5 + 0
Sub for bar muscle-ups, RX otherwise
26
Fernando
Jaimes
12pm CrossFit
4 + 20
95#dl, pull ups and pushups.
26
Ryan
Holcombe
6pm CrossFit
4 + 20
1st rd failed MU attempts, 2nd rd 4 C2B, 8 Pushup, 3rd/4th/5th rd...
27
Fabricio
🦍
12pm CrossFit
4 + 14
4 c2b +8 hpu
28
Salvador
Urena
4pm CrossFit
4 + 8
29
Private
 
6pm CrossFit
4 + 1
30
Jerry
James
7pm CrossFit
3 + 34
I deadlifted 95# and box jumped 24in. , also did assisted pull up...
31
Tyler
Eickmann
5pm CrossFit
3 + 26
pull-ups + push-ups(did scaling push-ups with arm extended.) 185 ...
32
Mel
Nutter
7pm CrossFit
3 + 24
ring rows + push ups. The rest as prescribed
33
Lenny
T
7pm CrossFit
3 + 4
155lb
Female Clients
1
Heather
Spears
12pm CrossFit
4 + 31
2
Gretchen
Otero
5pm CrossFit
7 + 0
85 lb deadlift
2
kasey
stark
5pm CrossFit
7 + 0
105 lb, 4 strict pu, 8 pu,
3
Laura
Ringgold
4pm CrossFit
6 + 36
RX SUB
4
Zully
Barrientos
12pm CrossFit
6 + 17
Did PUs and Push ups instead of BMUs
5
Kait
Pollen
6pm CrossFit
6 + 8
blue banded pu, pu to bar, box step overs 20"
6
Alissa
Cobb
7am CrossFit
6 + 7
thin black band pu, #105, 24"
7
Gracie
Laciste
12pm CrossFit
6 + 2
MUsub w/thin blk band for C2B
8
Janis
Green
7am CrossFit
5 + 23
115# dead lift, pull up/push up, step ups
9
Allison
Hart
6pm CrossFit
5 + 8
Sub B+G bands struck chest to bar and pushups, 85# DL, 18” box ju...
10
Wifey
(aka Chris ...
6pm CrossFit
5 + 2
MU sub, hip ext/1ghr, 20” box
11
Janny
Zaa
7pm CrossFit
5 + 0
11
Nicole
Schneider
12pm CrossFit
5 + 0
4 C2B with band 125# DL Box Jump overs
12
Patrisha
Wilson
6am CrossFit
4 + 31
13
Donica
Ryder ⛵️
6am CrossFit
4 + 24
Rx'd the box jump overs. subbed BMU for ring rows & pushups (8/8)...
14
ashley
green
6pm CrossFit
4 + 20
mu attempt 7 good ones
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