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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/02/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
04/02/2019
Weightlifting
Overhead Squat (12 Minutes to Establish 1 Rep Max)
Overhead Squat
Workout of the Day
Metcon (Time)
For Time:
100-80-60-40-20 Double Unders (2:1 Singles)
05-04-03-02-01 Deadlifts (215/145, Rx+=275/185)
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Whiteboard:
Tuesday, April 02, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 300 lbs
2
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 245 lbs
3
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 225 lbs
4
Chase
Young
5:45PM CrossFit
1 x 1 @ 205 lbs
5
luke
Rosales
5:45PM CrossFit
1 x 1 @ 195 lbs
6
Colten
Lanning
5:45PM CrossFit
1 x 1 @ 185 lbs
6
Michal
Morelos
4:30PM CrossFit
1 x 1 @ 185 lbs
6
Nick
Davidson
5:30AM CrossFit
1 x 1 @ 185 lbs
7
Riley
Alford
6:45PM CrossFit
1 x 1 @ 165 lbs
coulda done 185
8
Jorge
Rojas
5:45PM CrossFit
1 x 1 @ 155 lbs
9
Hugo
Reyes
5:30AM CrossFit
1 x 1 @ 145 lbs
9
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 145 lbs
9
Nic
Matz
6:45PM CrossFit
1 x 1 @ 145 lbs
10
Ethan
Robinson
6:45PM CrossFit
1 x 1 @ 135 lbs
10
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 135 lbs
11
Mario
Mendoza
4:30PM CrossFit
1 x 1 @ 125 lbs
12
Esteban
Ponce
6:45PM CrossFit
1 x 1 @ 115 lbs
12
Mario
Mendoza Jr
4:30PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 175 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 135 lbs
3
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 115 lbs
3
Riana
Diegelman
5:45PM CrossFit
1 x 1 @ 115 lbs
4
Emily
Nix
6:45PM CrossFit
1 x 1 @ 110 lbs
4
Madison
Garcia
5:45PM CrossFit
1 x 1 @ 110 lbs
5
Madison
Garcia
4:30PM CrossFit
1 x 1 @ 105 lbs
6
Edalia
Mendoza
4:30PM CrossFit
1 x 1 @ 75 lbs
6
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 75 lbs
7
Erin
Haarmann
4:30PM CrossFit
1 x 1 @ 55 lbs
8
Jenn
Reeves
5:45PM CrossFit
5 x 5 @ 15 lbs
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