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Components
Back Squat
Front Squat
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday, April 2 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (15/24)
Workout
Tuesday, April 2
Warm-up
12 Minute Running Clock
Row 300m
10m Walking Lunges
10m Toy Soldiers
10m Duck Walk
5 Ashleys
Back Squat (10@60%, 8@70%, 6@75%, 4@80%)
Back Squat
Front Squat (5@60%, 5@70%, 5@70%, 5@70%)
Front Squat
Metcon (Time)
21-15-9
Squat Cleans (95/65#)
Pull-ups
*15 Minute Time Cap
Rx+ is 135#/95# and
7-5-3 Ring Muscle-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 02, 2019
Male Clients
1
Ryan
Aker
12:00 PM CrossFit Advance...
1 x 4 @ 305 lbs
2
Coach
Jake
12:00 PM CrossFit Advance...
1 x 4 @ 285 lbs
3
Coach
Jose
4:00 PM CrossFit
1 x 4 @ 275 lbs
4
James
Nunley
6:00 AM CrossFit
1 x 4 @ 260 lbs
5
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 4 @ 255 lbs
6
Joe
Levins
4:00 PM CrossFit
1 x 4 @ 245 lbs
7
Billy
Dedich
8:30 AM CrossFit
1 x 4 @ 235 lbs
7
Malcolm
Pugh
6:00 AM CrossFit
1 x 4 @ 235 lbs
8
Edward
Bennett
12:00 PM CrossFit Advance...
1 x 4 @ 225 lbs
8
Phil
Beltran
4:00 PM CrossFit
1 x 4 @ 225 lbs
8
Steve
Loner
9:30 AM CrossFit
1 x 4 @ 225 lbs
9
Espo
Espinosa
9:30 AM CrossFit
1 x 4 @ 220 lbs
9
Mike
Holley
6:00 PM CrossFit
1 x 4 @ 220 lbs
10
Rick
Kordick
12:00 PM CrossFit Advance...
1 x 4 @ 195 lbs
11
Tanner
Olsen
8:30 AM CrossFit
1 x 4 @ 95 lbs
Female Clients
1
Kerri
Evans
5:00 PM CrossFit
1 x 4 @ 180 lbs
135,160,170,180
1
Private
5:00 PM CrossFit
1 x 4 @ 180 lbs
1
Mallory
Thompson
4:00 PM CrossFit
1 x 4 @ 180 lbs
135-155-170-180
1
Michelle
Kibby
9:30 AM CrossFit
1 x 4 @ 180 lbs
2
Drienna
Green
8:30 AM CrossFit
1 x 4 @ 175 lbs
2
Jen
Loner
9:30 AM CrossFit
1 x 4 @ 175 lbs
2
Sandy
“Pants” Diaz
5:00 PM CrossFit
1 x 4 @ 175 lbs
3
Jayme
Crist
12:00 PM CrossFit Advance...
1 x 4 @ 165 lbs
4
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 4 @ 160 lbs
5
Amy
Wilson
8:30 AM CrossFit
1 x 4 @ 155 lbs
Garage lifting
6
Ana
V
4:00 PM CrossFit
1 x 6 @ 150 lbs
6
Heather
Turski
12:00 PM CrossFit Advance...
1 x 4 @ 150 lbs
6
Jayme
Pilon
9:30 AM CrossFit
1 x 4 @ 150 lbs
7
Bautista “B”
Spears
4:00 PM CrossFit
1 x 4 @ 145 lbs
8
Gabby
Vizcaino
4:00 PM CrossFit
1 x 4 @ 135 lbs
8
Renetta
Johnson
8:30 AM CrossFit
1 x 4 @ 135 lbs
9
Coach
K
6:00 AM CrossFit
1 x 4 @ 130 lbs
10
Britnee
Fradd
5:00 PM CrossFit
1 x 4 @ 125 lbs
11
Lindsey
Aronson
9:30 AM CrossFit
1 x 4 @ 115 lbs
11
Yianoula
“Nola” Warne
9:30 AM CrossFit
1 x 4 @ 115 lbs
12
Dawn
Levins
5:00 AM CrossFit
1 x 4 @ 105 lbs
13
Beth
Johnson
5:00 PM CrossFit
1 x 4 @ 101 lbs
14
Sally
Gjeloshaj
9:30 AM CrossFit
1 x 4 @ 80 lbs
15
Samantha
Salazar
4:00 PM CrossFit
1 x 4 @ 60 lbs
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