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Mr. Goodbar

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Workout

Monday

Gymnastics

Metcon (No Measure)

3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
:20 Bridge hold

Weightlifting

Pause front squat + Front squat (5X (2+3) )

Tempo 3-3-1-1 @ 70%

Metcon

Mr. Goodbar (Time)

6-9-12-9-6
Burpees over bar
front squats 185/125
C2B

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Whiteboard:

Monday, April 02, 2018

Male Clients

1

Christopher
Baltazar

6:00 PM CrossFit

5 x 5 @ 235 lbs

2

Anthony
Hodges

5:00 PM CrossFit

5 x 5 @ 225 lbs

3

Eric
Priaulx

12:00 PM Open gym

5 x 5 @ 200 lbs

4

Jared
Van Anne

12:00 PM Open gym

5 x 5 @ 195 lbs

5

Adam
Burkholder

6:00 PM CrossFit

5 x 5 @ 185 lbs

5

Eric
williams

5:00 PM CrossFit

5 x 5 @ 185 lbs

5

nathan
forshaw

5:00 PM CrossFit

5 x 5 @ 185 lbs

"5" sets

6

Jae
Mills

5:00 PM CrossFit

5 x 5 @ 145 lbs

7

Brian
Justusson

6:00 PM CrossFit

5 x 5 @ 135 lbs

8

Brandon
Reid

5:00 PM CrossFit

5 x 5 @ 115 lbs

Female Clients

1

Stacy
Swiney

12:00 PM Open gym

5 x 5 @ 105 lbs

2

michelle
blaskow

12:00 PM Open gym

5 x 5 @ 95 lbs

2

Shanna
Simms

8:00 AM CrossFit

5 x 5 @ 95 lbs

3

Joanna
Beatrice

5:00 AM CrossFit

5 x 5 @ 75 lbs

3

Lauren
Pilla

6:00 PM CrossFit

5 x 5 @ 75 lbs

3

Reigna
El-Yashruti

6:00 PM CrossFit

5 x 5 @ 75 lbs

4

Michelle
Smith

5:00 AM CrossFit

5 x 5 @ 65 lbs

5

Mary
Mills

6:00 PM CrossFit

5 x 5 @ 55 lbs

6

Kristina
Stapleton

12:00 PM Open gym

3 x 5 @ 125 lbs

6

Antoinette
Williams

12:00 PM Open gym

2 x 5 @ 135 lbs