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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180402 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
7:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
180402
Normal class schedule at 5/6/7/930am -430/530pm
Metcon (Time)
4 rounds for time:
25 power snatches 75/55
400 meter run
Rest 2 min
30 min cap
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Whiteboard:
Monday, April 02, 2018
Male Clients
1
Dan
Stewart
6:00 AM WOD
18:34
2
Mason
Watts
6:00 AM WOD
18:53
3
Cory
Ashby
5:00 AM WOD
20:58
3
Cory
Ashby
4:30 PM WOD
20:58
4
Kody
Wilson
6:00 AM WOD
23:30
Didn’t like that
5
Boyd
VanDam
9:30 AM WOD
24:28
6
Bryan
Winder
9:30 AM WOD
24:37
7
Benjamin
Lee
4:30 PM WOD
25:14
8
Dave
Howard
7:00 AM WOD
25:15
9
Luke
Robinson
4:30 PM WOD
26:09
10
Gordon
Dotson
9:30 AM WOD
25:32
11
Clark
Harrison
9:30 AM WOD
27:14
Female Clients
1
Jessica
Langston
6:00 AM WOD
19:45
2
Cherie
Santiago
4:30 PM WOD
22:41
🤮
2
Shelly
Howard
7:00 AM WOD
22:41
3
Chantel
Robinson
4:30 PM WOD
25:34
4
Tylee
Torres
9:30 AM WOD
28:32
5
Charo
Shamo
4:30 PM WOD
21:52
6
Ali
Miller
9:30 AM WOD
22:10
Had to leave early so did 20 reps and less rest time. And a 3 min...
7
Jennifer
Guzman
9:30 AM WOD
22:40
RX weight, rowed, still sick
8
Natalie
McLaws
4:30 PM WOD
23:27
9
Olivia
Austin
7:00 AM WOD
25:56
rx weight rowed
10
Jocelyn
Sackett
9:30 AM WOD
26:39
1&4 55#, 2&3 35#
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