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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
I Write Sins Not Tragedies - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (22/28)
Workout
I Write Sins Not Tragedies
Weightlifting
Front Squat (5,5,4,4,3 - 32X1)
Front Squat
Metcon
Metcon (3 Rounds for reps)
Amrap 3 minutes of:
10 Medicine Ball Cleans, 20/14
10/7 Calories, Rowing
Scaled: 16/12 - 8/5
Rest 3 minutes & repeat.
Rest 3 minutes & repeat again.
Courtesy of CF Linchpin 180321
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 02, 2018
Male Clients
1
Brett
Martin
5:00 PM CrossFit
1 x 3 @ 275 lbs
1
Jose
Flores
5:00 PM CrossFit
1 x 3 @ 275 lbs
2
JohnE
Herbison
4:00 PM CrossFit
1 x 3 @ 225 lbs
2
Thanh
Le
7:00 PM CrossFit
1 x 3 @ 225 lbs
3
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 215 lbs
3
Willie
Vera
5:00 PM CrossFit
1 x 3 @ 215 lbs
4
Seneca
Rinehart
5:00 AM CrossFit
1 x 3 @ 210 lbs
5
Eli
Cantu
12:00 PM Noon CrossFit
1 x 3 @ 205 lbs
6
Derick
Elrod
7:00 PM CrossFit
1 x 3 @ 185 lbs
6
Gabriel
Ramos
7:00 PM CrossFit
1 x 3 @ 185 lbs
6
Trenton
Hart
6:00 PM CrossFit
1 x 3 @ 185 lbs
7
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 165 lbs
8
Kasey
Kunefke
4:00 PM CrossFit
1 x 3 @ 155 lbs
9
jacob
verdin
6:00 PM CrossFit
1 x 3 @ 145 lbs
9
Robert
Wells
5:00 AM CrossFit
1 x 3 @ 145 lbs
10
Roberto
Chavez Jr.
5:00 PM CrossFit
1 x 3 @ 135 lbs
11
Max
Longoria
9:00 AM CrossFit
1 x 3 @ 115 lbs
12
Trip
Teel
4:00 PM CrossFit
1 x 3 @ 25 lbs
13
Private
6:00 PM CrossFit
1 x 2 @ 255 lbs
13
Natan
Argulo
7:00 PM CrossFit
1 x 2 @ 145 lbs
13
chris
collins
6:00 PM CrossFit
1 x 1 @ 225 lbs
13
GARY
O'NEIL
6:00 PM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 3 @ 200 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
1 x 3 @ 170 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 160 lbs
4
Karen
Tallant
5:00 AM CrossFit
1 x 3 @ 155 lbs
4
Laura
Gesford
6:00 PM CrossFit
1 x 3 @ 155 lbs
5
JuJu
Ardoin
7:00 PM CrossFit
1 x 3 @ 140 lbs
6
Aften
Whitener
7:00 PM CrossFit
1 x 3 @ 130 lbs
6
Ale
Sandoval
7:00 PM CrossFit
1 x 3 @ 130 lbs
7
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 4 @ 125 lbs
7
Courtney
Seiter
9:00 AM CrossFit
1 x 3 @ 125 lbs
7
Kasi
Bevel
6:00 PM CrossFit
1 x 3 @ 125 lbs
7
Maria
Clara Rios
9:00 AM CrossFit
1 x 3 @ 125 lbs
8
Chrissa
teel
4:00 PM CrossFit
1 x 3 @ 115 lbs
9
Ericka
Morales
5:00 AM CrossFit
1 x 3 @ 105 lbs
9
Jennifer
Vera
5:00 PM CrossFit
1 x 3 @ 105 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 95 lbs
10
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 3 @ 95 lbs
10
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 95 lbs
11
Cristina
Duncan
6:00 PM CrossFit
1 x 3 @ 85 lbs
11
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 85 lbs
12
Andrea
Hicks
6:00 PM CrossFit
1 x 3 @ 75 lbs
13
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 65 lbs
13
Linda
Burns
6:00 AM CrossFit
1 x 3 @ 65 lbs
14
Harley
Lewis
6:00 AM CrossFit
1 x 3 @ 55 lbs
15
Leah
Chavez
5:00 PM CrossFit
1 x 3 @ 45 lbs
15
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 45 lbs
16
Lucky
Alexander
7:00 PM CrossFit
1 x 3 @ 35 lbs
16
Vicky
Lewis
6:00 AM CrossFit
1 x 3 @ 35 lbs
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