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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/2/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (20/14)
Workout
4/2/18
Happy Birthday Jenny Pridmore! Opportunity is missed by most people because it is dressed in overalls and looks like work. -Thomas Edison
Weightlifting
Back Squat (3x10 65%)
Back Squat
Metcon
Metcon (Time)
4 Rounds
400 m Run
15 SDLHP (95/65)
12 Burpee Box Jumps (24/20)
9 C2B
RX 75/55 Pull-ups
Congrats to Jason and Brent for placing 3rd and 5th in Scaled Mid Atlantic Region....way to represent CFA! Jason finished 36th in the world and Brent finished 55th. Awesome!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 02, 2018
Male Clients
1
Dane
Sonnenberg
5:30 PM CrossFit
3 x 10 @ 300 lbs
2
Hap
Clayton
4:00 PM CrossFit
3 x 10 @ 225 lbs
2
malachi
mcquien
4:00 PM CrossFit
3 x 10 @ 225 lbs
3
Stephen
Kent
5:30 AM CrossFit
3 x 10 @ 205 lbs
4
Alto
Shambles
8:30AM CrossFit Class
3 x 10 @ 185 lbs
4
Brent
Miller
8:30AM CrossFit Class
3 x 10 @ 185 lbs
5
Justin
Lincoln
5:30 AM CrossFit
3 x 10 @ 165 lbs
6
Johnny
Quilla
4:00 PM CrossFit
3 x 10 @ 145 lbs
6
Scotty
In Route
8:30AM CrossFit Class
3 x 10 @ 145 lbs
7
Chris
Morales
6:30 AM CrossFit
3 x 10 @ 135 lbs
7
Jason
Denis
4:00 PM CrossFit
3 x 10 @ 135 lbs
7
Neil
Glezen
6:30 AM CrossFit
3 x 10 @ 135 lbs
7
Robert
Johnson
5:30 PM CrossFit
3 x 10 @ 135 lbs
8
Joey
Quilla
4:00 PM CrossFit
3 x 10 @ 105 lbs
9
Bernard
Tripp
6:30 AM CrossFit
3 x 10 @ 95 lbs
9
Jim
Tuttle
6:30 AM CrossFit
3 x 10 @ 95 lbs
10
Brady
Swadley
4:00 PM CrossFit
3 x 10 @ 65 lbs
11
Jesse
Patterson
4:00 PM CrossFit
3 x 10 @ 35 lbs
11
Owen
Vander Haar
4:00 PM CrossFit
3 x 10 @ 35 lbs
12
Derrick
Ledford
5:30 PM CrossFit
3 x 5 @ 275 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
3 x 10 @ 135 lbs
1
Myra
Harmon
9:30 AM CrossFit
3 x 10 @ 135 lbs
2
Leslie
Auton
6:30 PM CrossFit
3 x 10 @ 115 lbs
2
Miranda
Morales
4:00 PM CrossFit
3 x 10 @ 115 lbs
3
Amy
Plonk
8:30AM CrossFit Class
3 x 10 @ 105 lbs
4
Maddy
Fero
5:30 AM CrossFit
3 x 10 @ 95 lbs
4
Rhonda
Halford
12:00 PM CrossFit
3 x 10 @ 95 lbs
4
Susan
Sterling
5:30 AM CrossFit
3 x 10 @ 95 lbs
5
Kimberley
Ross
9:30 AM CrossFit
3 x 10 @ 75 lbs
6
Katie
Tuttle
4:00 PM CrossFit
3 x 10 @ 65 lbs
6
Stacey
Nance
6:30 PM CrossFit
3 x 10 @ 65 lbs
knees sore
7
Private
4:00 PM CrossFit
3 x 10 @ 60 lbs
8
Lisa
Hummel
6:30 AM CrossFit
3 x 10 @ 55 lbs
on box
9
Pam
Floberg
6:30 PM CrossFit
3 x 10 @ 35 lbs
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