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Metcon

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Workout

Monday

Strength

Metcon (No Measure)

3 Rounds
10 bent over rows
10 barbell bicep curls

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 16
15 pull-ups (Rx+= 5 muscle-ups)
30 wall balls 20/14
60 DU (scaled=150 singles)

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Whiteboard:

Monday, April 02, 2018

Male Clients

1

3
Pete

4:30 PM CrossFit

3 + 12

2

Rob
Bush

12:15 PM CrossFit

3 + 3

3

Ryan
Vogl

12:15 PM CrossFit

3 + 2

4

Kevin
Gilbert

8:15 AM CrossFit

3 + 17

5

Britt
van Dissel

9:30 AM CrossFit

3 + 11

6

Mark
Barnhart

3:30 PM CrossFit

2 + 78

7

David
Spungin

12:15 PM CrossFit

1 + 86

8

Private

5:30 PM CrossFit

4 + 3

9

John
Wedding

12:15 PM CrossFit

3 + 45

10

ed
roy

5:30 PM CrossFit

3 + 32

11

John
Hays

9:30 AM CrossFit

3 + 31

12

Kevin
Lacjak

5:30 PM CrossFit

3 + 29

13

Connor
Culligan

5:30 PM CrossFit

3 + 15

14

Dan
Lincoln

6:00 AM CrossFit

3 + 0

15

Keith
Davis

6:00 AM CrossFit

2 + 110

16

Brian
Johnson

5:30 PM CrossFit

2 + 75

17

Jim
Anderson

5:30 PM CrossFit

2 + 17

18

The
Kyle Stults

12:15 PM CrossFit

2 + 15

Female Clients

1

Trysta
Wedding

12:15 PM CrossFit

3 + 0

2

Casey
Bush

4:30 PM CrossFit

3 + 31

3

Jessica
Lessig

12:15 PM CrossFit

3 + 20

4

Christina
Griggs

8:15 AM CrossFit

2 + 65

5

Angie
O'Keefe

12:15 PM CrossFit

2 + 8

6

Erica
Haag

8:15 AM CrossFit

4 + 8

7

Jami
Cheateaux

8:15 AM CrossFit

4 + 7

8

kathy
long

8:15 AM CrossFit

4 + 4

9

Liz
Krupa

8:15 AM CrossFit

4 + 0

10

courtney
alberts

12:15 PM CrossFit

3 + 182

10

MaryBeth
Price

8:15 AM CrossFit

3 + 182

11

Kelly
Burns

8:15 AM CrossFit

3 + 165

12

Lia
Christians

8:15 AM CrossFit

3 + 115

13

Brenda
Davis

8:15 AM CrossFit

3 + 90

14

Johana
Matuskova

5:30 PM CrossFit

3 + 45

14

Vicki
Spicer

5:30 PM CrossFit

3 + 45

15

Jessica
Norris

5:30 PM CrossFit

3 + 27

16

Sage
Schoenfeld

8:15 AM CrossFit

3 + 25

17

Ann-Marie
whittington

5:30 PM CrossFit

3 + 13

18

Susan
McDonald

12:15 PM CrossFit

3 + 10

19

Kristin
Head

9:30 AM CrossFit

3 + 9

19

Teri
Heines

12:15 PM CrossFit

3 + 9

20

Sarah
Guillaudeu

6:00 AM CrossFit

3 + 8

21

Holly
Oglesby

9:30 AM CrossFit

3 + 0

21

Private

12:15 PM CrossFit

3 + 0

22

Ruthann
Christensen

12:15 PM CrossFit

2 + 170

23

Kim
Hladik

9:30 AM CrossFit

2 + 100

24

Amanda
Spungin

9:30 AM CrossFit

2 + 55

25

Kristina
Barnhart

3:30 PM CrossFit

2 + 35

26

Gina
Steadman

12:15 PM CrossFit

2 + 25

27

Kerry
Riefenberg

3:30 PM CrossFit

2 + 21