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Components
Power Clean + Power Jerk
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
A deceptive Street Parking WOD - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (31/31)
Workout
A deceptive Street Parking WOD
Warm-up
400m Run
2 Rounds of:
5 Scap Pullups
5 Pullups
5 Scap Pushups
5 Pushups
15 Squats
2 Rounds of:
0:30 of Double Unders
15 GHD Hip Extensions
2 Rounds of:
0:30 PVC Active Front Rack Mobility / side
0:30 Hanging Hollow Body
0:30 Handstand "Stuff"
Power Clean + Power Jerk (2 EMOM x 10)
2 reps, not touch and go, increasing throughout the 10 minutes
Metcon (Time)
For TOTAL TIME (Including Rest)
4 Rounds
4 Clean and Jerk
12 Air Squats
---Rest 1 Min---
4 Rounds
30 Double Unders
5 Back Squats
---Rest 1 Min---
REPEAT AGAIN!
Rx: 115/75
Rx +: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 02, 2018
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 2 @ 245 lbs
no belt
2
Jin
Bae
4pm CrossFit
1 x 2 @ 230 lbs
3
Craig
Kreinest
5pm CrossFit
1 x 2 @ 225 lbs
3
Private
5pm CrossFit
1 x 2 @ 225 lbs
4
Gerard
Castro
6am CrossFit
2 x 2 @ 220 lbs
5
Troy
Torres
12pm CrossFit
1 x 2 @ 215 lbs
6
Brian
Kalmenson
6am CrossFit
1 x 2 @ 210 lbs
7
Brandon
Wright
4pm CrossFit
1 x 2 @ 205 lbs
8
AJ!
Isabelo
6am CrossFit
1 x 2 @ 198.45 lbs
9
Dan
Chavez
12pm CrossFit
1 x 2 @ 195 lbs
9
Olivier
Derei
7pm CrossFit
1 x 2 @ 195 lbs
10
Brian
Kent
8am CrossFit
1 x 2 @ 185 lbs
10
Fernando
Flores
6pm CrossFit
1 x 2 @ 185 lbs
10
Hipster
Carlos
6pm CrossFit
1 x 2 @ 185 lbs
Cleans feeling better
10
Robert
Christie
7am CrossFit
1 x 2 @ 185 lbs
10
Scott
Wasowski
6pm CrossFit
1 x 2 @ 185 lbs
10
Travis
Felderhoff
6am CrossFit
1 x 2 @ 185 lbs
95-115-135-145-155-165-170-175-180-185
11
Nate
Cobb
8am CrossFit
1 x 2 @ 175 lbs
12
Moyzes
Dias
7pm CrossFit
1 x 2 @ 165 lbs
12
Robby
Tabellija
12pm CrossFit
1 x 2 @ 165 lbs
left shoulder/ wrist shit
12
Ryan
Goderre
5pm CrossFit
1 x 2 @ 165 lbs
13
Brad
Damon
6am CrossFit
5 x 2 @ 155 lbs
5x2 @135 and 5x2 @155
13
Galen
Hernandez
7pm CrossFit
1 x 2 @ 155 lbs
13
Iain
Fulton
7am CrossFit
1 x 2 @ 155 lbs
could have gone heavier
13
Sean
Reynolds
7pm CrossFit
1 x 2 @ 155 lbs
14
Andrés
Herrera
5pm CrossFit
1 x 2 @ 145 lbs
1 @ 155
14
Bill
Curci
6pm CrossFit
1 x 2 @ 145 lbs
still push-pressing too much
15
Adrian
de Arriba
4pm CrossFit
1 x 2 @ 125 lbs
15
Brendan
Homnick
4pm CrossFit
1 x 2 @ 125 lbs
16
Ryan
Reynolds
7pm CrossFit
1 x 2 @ 115 lbs
17
Tyler
Eickmann
5pm CrossFit
1 x 2 @ 95 lbs
Female Clients
1
Heather
Spears
6pm CrossFit
1 x 2 @ 155 lbs
Failed 165 jerk 2nd rep
2
Patricia
Brown
8am CrossFit
1 x 2 @ 145 lbs
felt like a metcon
3
Shannon
Blyth
6am CrossFit
1 x 2 @ 140 lbs
Attempted 145# 2x. Missed 2nd rep both times.
4
ashley
green
12pm CrossFit
1 x 2 @ 130 lbs
4
Steph
Jarosz
6am CrossFit
1 x 2 @ 130 lbs
5
Patrisha
Wilson
6am CrossFit
1 x 2 @ 125 lbs
6
Maria
Mercado
6pm CrossFit
2 x 2 @ 120 lbs
6
Jen
Carroll
5pm CrossFit
1 x 2 @ 120 lbs
6
Karli-Mae
Ochoa
6am CrossFit
1 x 2 @ 120 lbs
6
Kym
Janke
4pm CrossFit
1 x 2 @ 120 lbs
jerk from the clean catch position
6
Leigh
Bryant
6am CrossFit
1 x 2 @ 120 lbs
7
Private
5pm CrossFit
2 x 2 @ 110 lbs
7
Kate
Kent
8am CrossFit
1 x 2 @ 110 lbs
7
Samantha
Berenter
12pm CrossFit
1 x 2 @ 110 lbs
8
Lindsey
Hempy
6am CrossFit
4 x 2 @ 105 lbs
not pushing the trap
8
Janelle
Humphrey
6am CrossFit
1 x 2 @ 105 lbs
8
Kait
Pollen
6pm CrossFit
1 x 2 @ 105 lbs
8
Taylor
Hempy
6am CrossFit
1 x 2 @ 105 lbs
Thanks Tom!
9
Laura
Ringgold
4pm CrossFit
1 x 2 @ 100 lbs
9
Lori
Pope
7am CrossFit
1 x 2 @ 100 lbs
tried 105 but couldnt get the clean
10
Donica
Ryder ⛵️
6am CrossFit
1 x 2 @ 95 lbs
10
Katie
Klink
6am CrossFit
1 x 2 @ 95 lbs
10
Patti
Gerckens
7am CrossFit
1 x 2 @ 95 lbs
11
Courtney
Roberts
6pm CrossFit
1 x 2 @ 90 lbs
11
Megan
Gibbings
5pm CrossFit
1 x 2 @ 90 lbs
11
Vienna
Kaiser
8am CrossFit
1 x 2 @ 90 lbs
12
Chelsie
Coughlin
8am CrossFit
1 x 2 @ 85 lbs
13
Kaitlin
Backes
4pm CrossFit
4 x 2 @ 80 lbs
13
Janis
Green
7am CrossFit
1 x 2 @ 80 lbs
14
Dani
Simpson
4pm CrossFit
1 x 2 @ 75 lbs
15
Beth
Gray
12pm CrossFit
1 x 2 @ 65 lbs
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