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Components
3 Squat Cleans + 1 Sp ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
4/2/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
4/2/2018
Weightlifting
3 Squat Cleans + 1 Split Jerk (1 Complex EOMOM for 12 Minutes)
Increase Weight each set and build to as heavy as possible.
Workout of the Day
Metcon (Time)
3 Rounds for Time
30 Pull-ups
15 Overhead Squats (95/65 Rx+=115/75)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 02, 2018
Male Clients
1
Brent
Turner
5:45PM CrossFit
2 x 1 @ 155 lbs
1
Kevin
Korinek
5:30AM CrossFit
2 x 1 @ 115 lbs
1
Sean
Smith
5:45PM CrossFit
2 x 1 @ 155 lbs
1
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 135 lbs
1
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 125 lbs
1
Brian
Piancino
4:30PM CrossFit
1 x 1 @ 105 lbs
1
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 195 lbs
1
Dustin
Pierce
5:30AM CrossFit
1 x 1 @ 215 lbs
Failed 225 like a tit
1
Frank
Garcia
4:30PM CrossFit
1 x 1 @ 235 lbs
1
Jacob
Young
6:45PM CrossFit
1 x 1 @ 115 lbs
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 255 lbs
1
Matt
McCloskey
8:30AM CrossFit
1 x 1 @ 205 lbs
1
phillip
wise
6:45PM CrossFit
1 x 1 @ 175 lbs
1
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 115 lbs
1
RW
Rice
5:45PM CrossFit
1 x 1 @ 205 lbs
failed 215
1
Sha
Gearn
5:30AM CrossFit
1 x 1 @ 135 lbs
1
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 195 lbs
1
wesley
pope
8:30AM CrossFit
1 x 1 @ 205 lbs
Female Clients
1
Jayde
Oort
5:30AM CrossFit
6 x 1 @ 65 lbs
newbie
1
kelsey
ward
5:30AM CrossFit
6 x 1 @ 65 lbs
2
Becky
Parrish
5:30AM CrossFit
4 x 1 @ 75 lbs
2
Merri
Padilla
8:30AM CrossFit
3 x 1 @ 65 lbs
2
Ashley
Reeves
4:30PM CrossFit
1 x 1 @ 145 lbs
85% clean and jerk
2
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 115 lbs
2
Dana
Forehand
8:30AM CrossFit
1 x 1 @ 120 lbs
2
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 95 lbs
2
Jackie
De Leon
5:45PM CrossFit
1 x 1 @ 70 lbs
2
Madison
Snell
4:30PM CrossFit
1 x 1 @ 105 lbs
2
Meg
Brown
5:30AM CrossFit
1 x 1 @ 95 lbs
2
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 125 lbs
2
Riana
Diegelman
4:30PM CrossFit
1 x 1 @ 135 lbs
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