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Metcon
Settings
Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
Workout of the Day: Monday, 02-April-2017 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am - CrossFit
6:00 am CrossFit
8:30 am CrossFit
9:30 am CrossFit
CrossFit: 12:00 PM
5:00 pm CrossFit
6:00 pm CrossFit
6:00 pm Level 1
7:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
Workout
Workout of the Day: Monday, 02-April-2017
Prep Work
A - Warm Up (use Ben's or your own)
B - Movement Prep
:20 Seconds Single Timing Practice
:20 Seconds Single Timing Practice with Jump
:20 Seconds Doubles Timing Practice
:20 Seconds Doubles Timing Practice with Jump
:20 Seconds Double Under Practice
C - Movement Prep
Find End Range in Catch
:30 Seconds Easy Row
D - Movement Prep
Establish Hand Position
Establish Overhead Position
3 High Hang Power Snatches
3 Hang Power Snatches
Establish Setup Position
3 Power Snatches
Build to Lighter Weight
Metcon (AMRAP - Rounds and Reps)
Water Power
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)
*01/22/18
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 02, 2018
Male Clients
1
Parker
Pope
5:00 pm CrossFit
4 + 0
2
Mark
Pacheco
5:30 am - CrossFit
3 + 64
RX: 115#
3
Taylor
Johnson
9:30 am CrossFit
4 + 54
85# 12 cal
4
Joel
Monahan
8:30 am CrossFit
4 + 0
SU, 15cal, 75lb
4
Randy
McMullen
9:30 am CrossFit
4 + 0
75# 20 cal, 40 du
5
Dan
Egger
6:00 pm CrossFit
3 + 75
95#
6
Gabriel
Silva
5:00 pm CrossFit
3 + 40
6
JD
Karpicke
8:30 am CrossFit
3 + 40
DUs 65# 15 cal
7
Private
5:00 am CrossFit
3 + 35
8
Chris
Schmidt
5:00 pm CrossFit
3 + 32
95 lbs / 15 cal row
9
Michael
Phan
6:00 pm CrossFit
3 + 26
SU 115#
10
Quentin
Batchellor
5:00 am CrossFit
3 + 0
60-30-10 #95
11
Christian
Jones
6:00 pm CrossFit
2 + 95
120 su (each 2 scored as 1 rep) & 85# snatch
12
Shailesh
Mistry
6:00 pm CrossFit
2 + 60
Female Clients
1
Katie
Lipnick
7:00 pm CrossFit
3 + 0
Holy moly that was a lot of cardio
2
Megan
Davis
9:30 am CrossFit
4 + 60
35# 15 cal
3
Katherine
Norman
9:30 am CrossFit
4 + 49
40 du, 15 cal 75#
4
Private
9:30 am CrossFit
4 + 26
5
Teri
Howell
9:30 am CrossFit
4 + 7
42# 14 cal
6
Kaley
Garin
9:30 am CrossFit
4 + 0
50 du 21 cal 65#
6
Miriam
Sharif-Murray
9:30 am CrossFit
4 + 0
25# 9cal
6
Tracy
McMullen
9:30 am CrossFit
4 + 0
10 cal, 45#, 10# step ups
7
Private
6:00 pm CrossFit
3 + 120
8
Liz
Maberry
5:00 pm CrossFit
3 + 19
60 du, 70#, 16 cal
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