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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
04/02/2018 - TBE Fitness
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
04/02/2018
Metcon (Time)
22 Min AMRAP
500m row buy in
10 Single arm KB hang high pulls
10 KB goblet squats
10 KB Single arm press & lunge
10 KB Russian twists
@12 min 1000m row
7 Single arm KB hang high pulls
7 KB goblet squats
7 KB Single arm press & lunge
7 KB Russian twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 02, 2018
Male Clients
Female Clients
1
Rochelle
Jaramillo
12:00 PM Cardio & Kettleb...
0:00
26# kbs 15# kbhhp
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