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Components

Snatch Balance

3-Point Snatch

Power Clean

Sunday Oly

Weightlifting

Snatch Balance (5x1)

Snatch Balance

Build up over 5 sets starting at 70% of 1RM Snatch

3-Point Snatch (5x1)

Build up over 5 sets starting at 60% of 1RM Snatch.

Power Clean (Power Clean + Push Press + Push Jerk + Split Jerk)

Power Clean

Build to a heavy complex with remaining time in class.

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, April 02, 2017

Male Clients

Robert
Herford

Olympic Lifting

1 x 1 @ 225 lbs

155,165,185,205

Brad
Brodzinski

Olympic Lifting

1 x 1 @ 115 lbs

Female Clients

Michelle
Shuck

Olympic Lifting

1 x 1 @ 90 lbs

missed 100 3x...booooo

Ann Marie
Hubbard

Olympic Lifting

1 x 1 @ 85 lbs

Melinda
Frycek

Olympic Lifting

1 x 1 @ 75 lbs

Rachel
Klahr

Olympic Lifting

1 x 1 @ 65 lbs