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Components
Odd-ity
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Sunday Funday
Workout of the Day
Odd-ity (Time)
For Time, working on the odd minutes, and resting on the even minutes.
100 Pull-ups (Rx+=Chest-to-Bar)
100 Push Presses (75/55, Rx+=95/65)
100 Back Squats (75/55, Rx+=95/65)
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 02, 2017
Male Clients
1
Zach
Reeves
Sunday Funday
22:17
95lb on the PP :D
2
Heath
Dodgen
Sunday Funday
34:30
95lbs, both
3
wesley
pope
Sunday Funday
28:30
4
RW
Rice
Sunday Funday
34:30
5
Frank
Garcia
Sunday Funday
35:00
strict press @ 95, blue banded PU
6
BoBo
Morrow
Sunday Funday
40:30
blue band strict PUs, strict btn sn grip 95lb, squat jumps
Female Clients
1
Ashley
Reeves
Sunday Funday
24:59
65lb, ouch my shoulders. pu-12:30
2
Emily
Nix
Sunday Funday
36:04
3
Helen
Harrell
Sunday Funday
28:25
half PU purple band
4
Ciara
Garcia
Sunday Funday
29:59
purple band
5
Colleen
Meredith
Sunday Funday
30:10
blue and black no full extension on PP (GAAAA)
6
Madison
Garcia
Sunday Funday
39:00
PUs, 55lb BS
6
Morgan
Motley
Sunday Funday
39:00
55lb/35lb push press & squat green/2black
7
Jacqui
Morrow
Sunday Funday
44:44
strict green band pu
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