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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160402 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160402
Metcon
4 Rounds:
400 Meter Run
15 Toes-to-Bar
10 HSPU
10 Ring Dips
Rx+ Substitute 5 Muscle ups (Ring or Bar) in place of RDs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2016
Male Clients
Female Clients
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