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Components

Metcon

Metcon

Settings

Workout

Sat

Main WOD

Metcon (Time)

21-15-9 of
OH squats 95/65
Strict pull ups
400m run b/t sets
Rx= - 135/95

Metcon (Time)

4 rounds for time of
8 cleans 135/95
6 HSPU
4 bar MU

Rx+ - strict HSPU / UB bar MU

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Whiteboard:

Saturday, April 02, 2016

Male Clients

1

Mauricio
Sousa

9:30 AM CrossFit

12:28

135#

2

Zander
Veith

9:30 AM CrossFit

14:12

Rx+ (135#)

3

Joe
Rayburn

9:30 AM CrossFit

12:50

kipping PUs

4

Chris
Hickman

9:30 AM CrossFit

13:41

5

Ram
Hernandez

7:00 AM CrossFit

13:45

65# oh sq, ring rows

6

Jason
Roraback

8:15 AM CrossFit

15:00

SCALED

7

Jonathan
Bermudez

7:00 AM CrossFit

15:58

strict Pullups, 55# OH Squat

8

Fred
Peterson

8:15 AM CrossFit

17:00

75#

Female Clients

1

Kindra
Veith

9:30 AM CrossFit

16:35

RX PLUS, 95# & strict PUs

2

Paige
Ueltschey

7:00 AM CrossFit

12:15

45#, rr

3

Lindsay
Durfee

9:30 AM CrossFit

12:26

55# rr

4

Nathalie
Mateer

7:00 AM CrossFit

12:38

45#, RRs

5

Haley
Bury

7:00 AM CrossFit

13:29

65 lbs. Kipping

6

Colette
Matsuda

7:00 AM CrossFit

13:53

65# kipping PU

7

Rana
Schnaubelt

8:15 AM CrossFit

14:22

11 strict, then kipping

8

Teresa
Morescalchi

7:00 AM CrossFit

14:53

45# Pull up and RR

9

Katelin
Turner

9:30 AM CrossFit

15:16

63# OHS; rr

10

Katie
Longto

9:30 AM CrossFit

15:47

65#, mix of kipping, banded strict and RR, 400m