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The Strip CrossFit - Tue, Apr 1

Bench Press (4-4-4-4-4-4)

Alternating for 12min

4 Bench Press @80-85%

4 Heavy Rows Each Arm

Workout (12 Rounds for reps)

EMOM Alternating for 12min

30sec Work: 30sec Rest

DB Thrusters 35s/25s

Burpee Box Jump Overs 24/20

You DO NOT need to fully stand up on Box

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 01, 2025

Male Clients

1

Jared
Barros

CrossFit: 9:00 AM

6 x 4 @ 315 lbs

245/265/275/295/315

2

Sam
Panvini

CrossFit: 7:30 AM

6 x 4 @ 265 lbs

3

Darison
Williams

CrossFit: 4:00 PM

6 x 4 @ 255 lbs

225/235/245/250/250/255

4

Craig
Weber

CrossFit: 7:00 PM

6 x 4 @ 250 lbs

5

Jacob
Bitran

CrossFit: 7:30 AM

6 x 4 @ 245 lbs

225 for last 3 sets

6

jace
skinner

CrossFit: 4:00 PM

6 x 4 @ 225 lbs

6

Nathan
Zimnik

CrossFit: 9:00 AM

6 x 4 @ 225 lbs

6

Niko
Decolati

CrossFit: 9:00 AM

6 x 4 @ 225 lbs

225 All Rounds

7

Eddie
Salas

CrossFit: 4:00 PM

6 x 4 @ 210 lbs

8

Roussos
Koliakoudakis

CrossFit: 12:00 PM

6 x 4 @ 205 lbs

9

Patrick
Andersen

CrossFit: 5:00 AM

6 x 4 @ 195 lbs

80%

10

Keith
Perry

CrossFit: 7:30 AM

6 x 4 @ 185 lbs

11

joseph
tepe

CrossFit: 7:30 AM

6 x 4 @ 175 lbs

12

Justin
Lafferty

CrossFit: 6:00 AM

6 x 4 @ 165 lbs

13

Josh
MacLeod

CrossFit: 9:00 AM

6 x 4 @ 115 lbs

13

Kenneth
Cruey

CrossFit: 4:00 PM

6 x 4 @ 115 lbs

14

huy
tran

CrossFit: 6:00 AM

2 x 4 @ 185 lbs

Female Clients

1

Talia
Vaughan

CrossFit: 9:00 AM

6 x 4 @ 135 lbs

2

Julia
Gongora

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6 x 4 @ 105 lbs

3

Malaya
Santos

CrossFit: 12:00 PM

6 x 4 @ 100 lbs

4

Esmeralda
Hernandez

CrossFit: 12:00 PM

6 x 4 @ 92.5 lbs

5

Ace
Anderson

CrossFit: 5:00 AM

6 x 4 @ 90 lbs

50# DB rows

6

Gabriela
Rodriguez

CrossFit: 5:30 PM

6 x 4 @ 77.5 lbs

7

Ashley
Canales

CrossFit: 5:30 PM

6 x 4 @ 75 lbs

First 2 @ 80#s

8

Meredith
Zimnik

CrossFit: 9:00 AM

6 x 4 @ 65 lbs

9

Patricia
Andersen

CrossFit: 5:00 AM

6 x 4 @ 62 lbs

10

Marilyn
Groce

CrossFit: 12:00 PM

6 x 4 @ 50 lbs

Rows@35#

11

Alicia
coro

CrossFit: 9:00 AM

4 x 4 @ 100 lbs

11

Janeth
Mora

CrossFit: 5:00 AM

1 x 4 @ 95 lbs

45lb DB

11

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 115 lbs