6 min AMRAP:20 Single unders 10 Banded face pulls10 Walking lunges 10 Prone BTN floor press
Close Grip Floor Press1. 8 min to build to today's technical heavy 5.
2. Every 3 min x 3:5 Close grip floor press @ 70-80% of today's heavy 5 8-10 DB Push press
4 x 3 min on / 90 sec off:
A) AMRAP: 20 alt. Lunges30 Single unders / 20 Double unders20 Air squats 30 Single unders / 20 Double unders
B) AMRAP: Ski or Row for calories
Alternate between A and B.
6 min EMOM: Min 1: Down dogMin 2: Dead hangMin 3: Glute stretch LMin 4: Glute stretch RMin 5: Couch stretch LMin 6: Couch stretch R