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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 040122 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 040122
Metcon (Time)
1000m row
5 rounds of Cindy
800m row
4 rounds of Cindy
600m row
3 rounds of Cindy
400m row
2 rounds of Cindy
200m row
1 round of Cindy
1 rd of Cindy: 5 pull ups
10 push ups
15 air squats
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Whiteboard:
Friday, April 01, 2022
Male Clients
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