2:00 Cardio

then...

2-3 Sets:
0:20 Handstand Hold
4 Hanging Knee Raises
4 Kip to Swing
3-6 Squat Snatches (at ascending weight)

With a Partner, Complete:
AMRAP 3 Minutes:
24/18 Calorie Ski
12 Synchro Toes to Bar
Max Reps Squat Snatches (115/80)
-Rest 1 Minute b/t sets-

*Complete Sets until you get to 60 squat snatches combined

3-4 Rounds:
10 Seated Double DB Shoulder Press @ moderate weight – maintain quality
10 Split Stance DB Romanian Deadlift (each side) @ moderate weight
20 Russian Kettlebell Swing @ heavy weight – maintain quality