Show Workout in Full Screen
Auto Scroll Page
Components
Celiz
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
CrossFit Masters
Gymnastics
Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
Honor a Hero Friday - CrossFit 5150
Class
(All)
5:30am CrossFit All Levels
6:30 AM CrossFit All Levels
CrossFit: 8:00 AM
CrossFit: 4:30 PM
5:30pm CrossFit All Levels
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Honor a Hero Friday
Metcon
Celiz (Time)
For time:
1 Mile Run
75 Hand Release Push-ups
75 Air Squats
1 Mile Run
75 Sit-ups
75 Box Jumps
* Rx= Wear a weighted vest (20/14) or a ruck sack.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 01, 2022
Male Clients
1
Baron
Covarrubias
CrossFit: 4:30 PM
33:26
2
Christopher
Hartley
5:30am CrossFit All Level...
40:00
56 sit ups
2
Kailan
Williams
6:30 AM CrossFit All Leve...
40:00
35 sit ups
3
Ish
Felicie
CrossFit: 4:30 PM
45:00
17/75 BJs
3
Steven
Funez
5:30pm CrossFit All Level...
45:00
10/75 BJ
3
Vince
Perez
CrossFit: 4:30 PM
45:00
46/75 sit ups
4
Gordon
Gray
6:30 AM CrossFit All Leve...
34:50
bike, vest, step ups
5
Timothy
McCoy
6:30 AM CrossFit All Leve...
40:00
5 step ups
6
Mike
Tornatore
CrossFit: 4:30 PM
42:52
7
Alan
Gonzalez
5:30pm CrossFit All Level...
43:02
8
Private
CrossFit: 4:30 PM
45:20
Female Clients
1
Veronica
Ryan
5:30pm CrossFit All Level...
41:15
2
Carol
Martinez
5:30pm CrossFit All Level...
51:42
3
Charissa
Weinberg
5:30am CrossFit All Level...
34:11
4
Julie
Felicie
5:30am CrossFit All Level...
36:52
vest, step ups
5
Andrea
Arriola
5:30am CrossFit All Level...
37:07
Bodyweight only, step-ups
6
Morgan
Caswell
6:30 AM CrossFit All Leve...
37:13
bodyweight, 10lb med ball
7
Angela
Navarro
6:30 AM CrossFit All Leve...
40:00
8 box jumps
7
CELESTE
HAYBITTLE
6:30 AM CrossFit All Leve...
40:00
25 step ups with db
7
Mary Ann
Edwards
6:30 AM CrossFit All Leve...
40:00
21 sit ups
7
Pilar
Alcivar-McCoy
6:30 AM CrossFit All Leve...
40:00
2nd mile
8
Kyanni
Dishman
CrossFit: 4:30 PM
43:02
9
Juanita
Rualo
CrossFit: 4:30 PM
43:11
10
Christina
Molina
5:30pm CrossFit All Level...
47:27
Loading...
Powered By Wodify