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Components

Barbell complex: HPC + PJ

Metcon

Front Squat

Settings

Workout

Rap god

Weightlifting

A: Barbell complex: HPC + PJ (Max out Friday)

Conditioning

Metcon (AMRAP - Rounds and Reps)

Amrap 9
12/10/8 cal
6 DDB Devils press
6 Bar or ring dips

Extra Credit

Extra: Front Squat (4x3 at 110% of A)

Front Squat

Please perform 3 rope climbs between sets

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 01, 2022

Clients:

Clients

1

Christopher
Ice

4 PM open gym

1 x 1 @ 240.34 lbs

2

Mike
Staten

12PM WOD

1 x 1 @ 238.14 lbs

3

Brandon
Beefcake

5PM WOD

1 x 1 @ 231.52 lbs

stupid jerk, failed 107k/108kg

4

nick
davis

4 PM open gym

1 x 1 @ 225 lbs

missed 235 push jerk

4

Noah
Hartman

6 AM WOD

1 x 1 @ 225 lbs

graduated to 225 noah

5

Black
Steve

12PM WOD

1 x 1 @ 210 lbs

6

Mickey
MetCon

12PM WOD

1 x 1 @ 209.48 lbs

7

Charlie
Krueger

5PM WOD

1 x 1 @ 195 lbs

7

Halie
Donuts

12PM WOD

1 x 1 @ 195 lbs

struggle bus today

7

Stephen
Hong

4 PM open gym

1 x 1 @ 195 lbs

8

Matt
McFadden

12PM WOD

1 x 1 @ 175 lbs

9

Cash
Krueger

5PM WOD

1 x 1 @ 165 lbs

10

Michael
Lindley

6 AM WOD

1 x 1 @ 145 lbs

10

Steph
Staten

12PM WOD

1 x 1 @ 145 lbs

10

Tori
Stickels

12PM WOD

1 x 1 @ 145 lbs

did 150 but ugly

11

Steve
Sokasits

5PM WOD

1 x 1 @ 135 lbs

12

Melissa
Bieniek

4 PM open gym

1 x 1 @ 125 lbs

13

Delaney
Krueger

6 AM WOD

1 x 1 @ 105 lbs

13

Jennifer
Straka

5PM WOD

1 x 1 @ 105 lbs

Woohooo

14

Angela
Zgurich

5PM WOD

1 x 1 @ 100 lbs

15

Rita
Ivan

12PM WOD

1 x 1 @ 70 lbs

55#, 60, 65, 70, 75 x 2F