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Components
Metcon
Snatch
Squat Snatch
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/01/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
04/01/2022
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
EMRAP in 22 Minutes
01 Backwards Walk (1 Mile, No Running)
12 Jumping Push Press (25,15)
12 Non-Jumping Jacks (Body-weight)
12 Bar Hang Burpees
12 Cross-handed Snatches (80,70)
Snatch
Snatch
Squat Snatch
Squat Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 01, 2022
Male Clients
1
Chase
Young
CrossFit: 8:30 AM
8 + 1
135
2
Gid
Mayfield
CrossFit: 8:30 AM
6 + 24
135 bike
3
Cameron
Reeves
CrossFit: 4:30 PM
6 + 21
145 lbs
4
RW
Rice
CrossFit: 4:30 PM
6 + 1
180 lbs
5
Kevin
Korinek
CrossFit: 8:30 AM
6 + 0
115
5
Matt
Stroever
CrossFit: 6:00 PM
6 + 0
115 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
4 + 10
95
7
jonathan
day
CrossFit: 8:30 AM
4 + 0
95
7
kyle
lawles
CrossFit: 5:30 AM
4 + 0
95lbs
7
Nick
Davidson
CrossFit: 4:30 PM
4 + 0
185 lbs
8
Anirban
Pal
CrossFit: 6:00 PM
3 + 51
95 lbs, rowed
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
6 + 0
75
2
Meg
Brown
CrossFit: 5:30 AM
5 + 25
65lbs
3
Megan
Birkenfeld
CrossFit: 8:30 AM
2 + 23
45
4
Stephanie
Stroever
CrossFit: 6:00 PM
5 + 61
65 lbs, banded pull ups, knee pushups
5
Cassie
Gibson
CrossFit: 6:00 PM
5 + 0
55 lbs, banded pullups, knee pushups
6
Amanda
West
CrossFit: 4:30 PM
4 + 0
45 lbs banded pullups and push ups
6
jesica
rice
CrossFit: 5:30 AM
4 + 0
purple band, 55lbs
6
norma
riley
CrossFit: 4:30 PM
4 + 0
15 lb bar, jumping pullups banded push ups
7
Brenda
Crump
CrossFit: 4:30 PM
3 + 11
pvc, banded pullups and push ups
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