3 sets:
:40 jumping jacks
:30 hollow hold
:20 supinated hang from pull-up bar
:10 second wall assisted handstand hold

Handstand walk practice and DB Row prep:

1-2 sets:
25 Ft handstand walk

2-3 sets:
5 DB row / arm

Pre-workout:
Accumulate:
20 shoulder taps (holding a plank)
20 shoulder taps (holding a pike)
20 shoulder taps (upside down, belly to wall)
20 shoulder taps (upside down, back to wall)
20 shoulder taps (upside down, freestanding)

AMRAP 15:
15 DB rows, left arm (35/50 lb)
15 DB rows, right arm
50-ft handstand walk

*1 rep every 5ft.*

2 sets:
:30 supine snow angel stretch
:30 prone snow angel stretch