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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 040121 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 040121
Metcon (Time)
800m run
80 Push ups
80 Squats
(Partition reps however)
600m run
60 wall balls
60 burpees
400m run
40 push ups
40 squats
200m run
20 wall balls
20 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 01, 2021
Male Clients
Female Clients
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