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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 040121 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Thursday 040121
CrossFit
Metcon (Time)
"Midline Meters"
For Time:
50 Sit-Ups
250m Row
50 Sit-Ups
500m Row
50 Sit-Ups
1,000m Run
50 Sit-Ups
2,000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 01, 2021
Male Clients
1
Shye
Evan
CROSSFIT: 3:30 PM
24:57
2
TJ
Sherwin
CROSSFIT: 12:00 PM
26:55
3
Bill
Becker
CROSSFIT: 3:30 PM
26:48
Rx reps 8372krow
4
Patrick J.
Higgins
CROSSFIT: 6:30 AM
28:06
Scaled SU to 35 per round
Female Clients
1
Christina
Pierotti
CROSSFIT: 8:00 AM
24:35
2
Renée
Mihail
CROSSFIT: 8:00 AM
25:19
An attempt at active recovery
3
Briana
Vogel
CROSSFIT: 12:00 PM
26:24
4
Laura
Gallery
CROSSFIT: 6:30 AM
28:04
5
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
17:17
50 sit-ups 50 ft bear crawl 50 sit-ups 100 ft bear crawl 50 ft si...
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