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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
TABATA BIKE or Row (:20 on /:10 off)
8 Sets -- Increasing Effort
Stretch quads/hammies/hips
Into…
3 rounds
5/5 DB DL
10 Box Step Ups
20 shoulder taps
5/5 DB Strict Press
Workout
Metcon (No Measure)
5 ROUNDS FOR QUALITY
1:00 Cal Bike or Row (Mod)
10 Up-Downs
12 Alt DB snatch (35/25)(25/20)
10 Box Jump (24/20)
1:00 Plank
(Score is Weight)
Cool Down
ROMWOD
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Whiteboard:
Thursday, April 01, 2021
Male Clients
Female Clients
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