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Components
No April Fools
Midline combo
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
4/1/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
4/1/2021
"You're remembered for the rules you break." General MacArthur There's something oddly intoxicating about fitting into a group. By falling in to cultural norms. It's truly in our DNA - to connect with others through similarities. That is an amazing thing, but at the same time it can be a dangerous one. We can take the limits of our surroundings, for our own limits. This can often happen without even a conscious realization. These "unspoken rules" that society lives by can hold us back. The "unspoken beliefs" that we should live life in a certain way. With genuine respect, we sit humbly at the feet of anyone we can learn from. Yet, we must keep our minds open to possibilities outside of the confines of our norm. Some rules are just meant to be broken.
Warm-up
See Coach's board.
No April Fools (Time)
10 rds of:
- 6 snatch balances 45/35
- 200m run, row or ski
- light weight today, this is an opportunity to stride it out and get some good quality reps on how to receive the barbell in this movement.
Midline combo (Time)
- 100 abmat situps
- 75 GHD sit ups
- 50 V-ups
Do as many as you feel comfortable doing. If you want Rx do them all.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 01, 2021
Male Clients
1
Sylvain
Thibault
6:00 PM CrossFit
17:15
2
Jeremy
Landrum
6:00 PM CrossFit
18:08
3
scott
sabina
8:30 AM Crossfit
15:50
ski erg
4
Dan
Lincoln
6:00 AM CrossFit
15:58
5
Cameron
Shepherd
8:30 AM Crossfit
17:36
ran
6
Christian
Solomine
12:15 PM CrossFit
18:27
7
Brian
Roberts
12:15 PM CrossFit
19:25
8
Bryant
Robert
3:00 PM CrossFit
20:00
7 rounds + 5 snatch balances
8
Doug
Davis
12:15 PM CrossFit
20:00
10 rounds almost finished run
8
Earl
Potters
5:00 PM CrossFit
20:00
bike and ski erg 9 rounds
8
Frank
Stanbach
6:00 PM CrossFit
20:00
9 rounds w ski erg
Female Clients
1
Jenn
Hisle
6:00 PM CrossFit
20:00
JUST FINISHED RUN!
2
Kathy
Griffiths
8:30 AM Crossfit
15:57
bike
3
Katie
Seelhoff
6:00 AM CrossFit
17:25
4
Teri
Heines
3:00 PM CrossFit
18:30
25 lb bar and rowing
5
Sage
Schoenfeld
7:15 AM CrossFit
19:02
6
kathy
long
8:30 AM Crossfit
19:57
10 snatches on last round
7
Brooke
Bemis
12:15 PM CrossFit
20:00
added lunges 7 rounds
7
Carmen
Doyle
5:00 PM CrossFit
20:00
9 rounds ski erg and rower
7
Cheryl
Melino
5:00 PM CrossFit
20:00
15 lb bar rower and ski erg, 7 rounds
7
Diane
Dulany
6:00 PM CrossFit
20:00
7 rounds
7
Hallie
Ward
4:00PM CrossFit
20:00
weighted pvc and rowing-9 rounds plus rowing
7
Jami
Cheateaux
9:30 AM CrossFit
20:00
run and weighted bar holds
7
Kathleen
Dush
8:30 AM Crossfit
20:00
9 rounds
7
Kerry
Riefenberg
4:00PM CrossFit
20:00
ski erg and running finished 10 rounds and ski erg after 20
7
Sarah
Willoughby
7:15 AM CrossFit
20:00
5 snatch balances of round 8
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