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Back Squat

Metcon

Metcon

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Workout

Ready to squat again

A: Back Squat (Heavy triple for the day)

Squat

WOD

Metcon (Time)

3 RFT

Stop sign run or 60/50 row
Directly into three rounds of...
   5 pull-ups
   10 push-ups
   20 walking lunges
Rest 1:30

Time cap 20

Extra Credit

Metcon (AMRAP - Reps)

Using 60% of A
7 rounds on the 1:30
2 FS + 5 BS

Score reps completed during the working window
Max = 49

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 01, 2021

Clients:

Clients

1

Jerry
Fairchild

6:15 PM WOD

2 x 3 @ 305 lbs

2

Adam
Motycka

6:15 PM WOD

5 x 5 @ 255 lbs

working back up to heavier weight

3

Zachary
Righter

Homebody/Not in class

2 x 3 @ 240 lbs

4

Stephen
Dooley

12PM WOD

2 x 3 @ 220 lbs

5

nick
davis

5PM WOD

2 x 3 @ 165 lbs

6

Alison
McShane

12PM WOD

2 x 3 @ 145 lbs

7

Shannon
Northrup

5PM WOD

2 x 3 @ 120 lbs

8

Raven
Driftmyer

6 AM WOD

2 x 3 @ 105 lbs

9

Ashleigh
Smith

5PM WOD

1 x 3 @ 170 lbs

9

Bob
Santucci

12PM WOD

1 x 3 @ 165 lbs

9

Brandon
Beefcake

Homebody/Not in class

1 x 3 @ 310 lbs

9

Cash
Krueger

5PM WOD

1 x 3 @ 175 lbs

9

Erin
Konopacke

6:15 PM WOD

1 x 3 @ 210 lbs

9

Halie
Donuts

12PM WOD

1 x 3 @ 245 lbs

9

Katie
Shaffner

6 AM WOD

1 x 3 @ 200 lbs

9

Lebanese
Hercules

6:15 PM WOD

1 x 3 @ 335 lbs

9

Madeline
Shearman

6 AM WOD

1 x 3 @ 165 lbs

9

Melissa
Bieniek

5PM WOD

1 x 3 @ 165 lbs

9

Mickey
MetCon

12PM WOD

1 x 3 @ 291.06 lbs

9

Nicole
Dailey

6:15 PM WOD

1 x 3 @ 210 lbs

9

Nikki
Barbell

Homebody/Not in class

1 x 3 @ 175 lbs

9

Stacey
Ice

6 AM WOD

1 x 3 @ 155 lbs

Didn’t squat just accessory work

9

Terrence
Ward

6 AM WOD

1 x 3 @ 185 lbs

Meh

9

Tyson
Stoll

12PM WOD

1 x 3 @ 385 lbs