2 ROUNDS
10 SLOW Arm Haulers
8 Bootstrappers
6 Push-Up to Pike
4/4 Single Arm Suitcase Deadlift

Into …

2 ROUNDS (refer to teaching section)
10 Cal. Row
5 DBL DB or KB Deadlifts
:30/:30 Single Arm Overhead Hold*

*In the second round, perform a :30 Double DB or KB Overhead Hold

5 ROUNDS FOR TIME
25/20 Cal. Row
15 DBL DB or KB Suitcase Deadlifts
1:00 DBL DB or KB Overhead Hold

-18:00 Had Cap-

(Score is Time)

5 ROUNDS FOR TIME
400m Backpack Run
20 Backpack Sumo DL
1:00 Backpack Overhead Hold

(Score is Time)