Rx+
10 KB step-ups (20inch) (32/24kg.)
100 m KB carry
20 Walking lunges
100 m Oh KB carry
30 Air Squat
2 Rounds

Rx
20 DB Step-ups (one DB on back) (50/35 lb.)
200 m DB Carry (one anyhow)
20 Walking lunges
200 m Oh DB Carry
30 Air Squat
2 Rounds

Fitness
20 Object Step-ups
40 Mountain Climbers
20 Walking lunges
40 Mountain Climbers
30 Air Squat
2 Rounds

5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Alternating Single Arm Squat Cleans
10 Lateral Over-And-Back Odd-Object Hops*

Hopping over and back = 1 rep

5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Over-And-Back DB Hops*

*Over and Back = 1 rep