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WOD - Monday, April 1, 2019

Weightlifting

Front Squat (Find 1 RM for the day)

Front Squat

Metcon

Metcon (Time)

"Happy April Fools Day!"

Complete For Time:
2,500/2,000 Meter Row

*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings (53/35)
30 Double Unders (60 Singles/15 Progressions)

Rx+= (70/53)

WOD begins with KBS and Double Unders.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 01, 2019

Male Clients

1

Rob
Blackwell

8:00 AM CrossFit

1 x 1 @ 325 lbs

225/275/325

2

Robert
Self

5:00 AM CrossFit

1 x 1 @ 315 lbs

3

Mike
Brown

5:00 AM CrossFit

1 x 1 @ 255 lbs

3

Paul
Miller

8:00 AM CrossFit

1 x 1 @ 255 lbs

3

Rich
Marino

4:30 PM CrossFit

1 x 1 @ 255 lbs

stop

4

Harris
Frank

5:00 AM CrossFit

1 x 1 @ 225 lbs

4

Jeff
Smith

5:30 PM CrossFit

1 x 1 @ 225 lbs

Staying light

4

Travis
Jones

4:30 PM CrossFit

1 x 1 @ 225 lbs

5

Clint
VanHoy

8:00 AM CrossFit

1 x 1 @ 221 lbs

6

Mike
McCleery

5:30 PM CrossFit

1 x 1 @ 210 lbs

7

Dale
Rinkenberger

8:00 AM CrossFit

1 x 1 @ 185 lbs

7

Jeff
Austin

8:00 AM CrossFit

1 x 1 @ 185 lbs

7

Mason
Brown

4:30 PM CrossFit

1 x 1 @ 185 lbs

7

Patrick
Dedoyard

5:30 PM CrossFit

1 x 1 @ 185 lbs

8

Lee
Whetstone

7:30 PM CrossFit

1 x 1 @ 175 lbs

9

Robin
Gautham Mu ...

7:30 PM CrossFit

1 x 1 @ 165 lbs

10

Keith
Jones

7:30 PM CrossFit

1 x 1 @ 155 lbs

155 full squat, 175 limited range

11

Dave
Lombardo

5:00 AM CrossFit

1 x 5 @ 145 lbs

11

Justin
Austin

10:00 AM CrossFit

1 x 1 @ 145 lbs

12

Robert
Meredith Jr

10:00 AM CrossFit

1 x 1 @ 75 lbs

13

Larry
Shields

8:00 AM CrossFit

1 x 1 @ 40 lbs

14

Private

4:30 PM CrossFit

1 x 1 @ 0 lbs

Female Clients

1

Carla
Henriet

5:00 AM CrossFit

1 x 1 @ 185 lbs

1

Victoria
Duncan

5:00 AM CrossFit

1 x 1 @ 185 lbs

2

Andrea
Bauer

8:00 AM CrossFit

1 x 1 @ 175 lbs

3

Sherry
Godfrey

5:00 AM CrossFit

1 x 1 @ 165 lbs

4

Lily
Anderson

4:30 PM CrossFit

1 x 1 @ 130 lbs

5

Allison
Elliott

5:00 AM CrossFit

1 x 1 @ 125 lbs

5

Jen
Thompson

5:30 PM CrossFit

1 x 1 @ 125 lbs

5

Mayra
Jones

4:30 PM CrossFit

1 x 1 @ 125 lbs

6

Brenda
Miller

8:00 AM CrossFit

1 x 1 @ 120 lbs

7

America
Jones

7:30 PM CrossFit

1 x 1 @ 115 lbs

careful w hurt back

8

Jessyca
Doty

5:30 PM CrossFit

1 x 1 @ 110 lbs

9

Private

7:30 PM CrossFit

1 x 1 @ 95 lbs

9

Monica
Lee

4:30 PM CrossFit

1 x 1 @ 95 lbs

10

Lindsey
Chau

4:30 PM CrossFit

1 x 1 @ 90 lbs

11

LeAnn
Austin

10:00 AM CrossFit

1 x 1 @ 75 lbs

11

Lori
Colton

10:00 AM CrossFit

1 x 1 @ 75 lbs

11

Michelle
Gillespie

8:00 AM CrossFit

1 x 1 @ 75 lbs

12

Private

5:30 PM CrossFit

1 x 1 @ 65 lbs

13

Yvonne
Peterson

4:30 PM CrossFit

1 x 1 @ 60 lbs

14

Jessica
Cowell

7:30 PM CrossFit

1 x 6 @ 35 lbs

14

Florisa
Acosta

6:00 AM CrossFit

1 x 1 @ 35 lbs

15

Sharon
Brooks

6:00 AM CrossFit

5 x 10 @ 20 lbs

DB squats

15

Brenda
Andrews

8:00 AM CrossFit

1 x 1 @ 20 lbs