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Metcon

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Workout

190401

2nd quarter of 2019 starts Monday.... Where are you with your current fitness goals?... Never miss a Monday, start off the week right.

Metcon (No Measure)

E20 seconds for 12 rounds (4 minutes)
1 squat clean
*choose a weight heavier than metcon load

Metcon (AMRAP - Reps)

3 minute amrap
20-15-10
-squat cleans 95/65
-pull-ups
rest 3 minutes
3 minute amrap
-re-start where you left off
then: max air squats with remaining time

*score is total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 01, 2019

Male Clients

1

Russell
Cote

4:30 PM WOD

183 Reps

93 air squats

2

Dan
Stewart

6:00 AM WOD

135 Reps

3

Mason
Watts

6:00 AM WOD

120 Reps

30 air squats

4

Boyd
VanDam

9:30 AM WOD

112 Reps

22 squats, 185 SC.

5

Dave
Sanders

4:30 PM WOD

100 Reps

April fools

6

James
Bennett

5:00 AM WOD

93 Reps

7

Ryan
Michler

6:00 AM WOD

85 Reps

8

Luke
Robinson

4:30 PM WOD

70 Reps

Finished all after time cap.

9

Benjamin
Lee

4:30 PM WOD

55 Reps

finished after time

10

Clark
Harrison

9:30 AM WOD

95 Reps

11

Bryan
Winder

9:30 AM WOD

85 Reps

185lbs 1st part, 2nd Modified

12

Brandon
Buell

6:00 AM WOD

83 Reps

Female Clients

1

Ali
Miller

9:30 AM WOD

85 Reps

2

Susannah
Stout

5:30 PM WOD

78 Reps

3

Chantel
Robinson

4:30 PM WOD

65 Reps

4

Miki
Rowan

4:30 PM WOD

61 Reps

5

Maria
Wilson

9:30 AM WOD

55 Reps

Just barely got my pull ups

6

Melanie
Campbell

6:00 AM WOD

150 Reps

Ring rows 65#

7

Jessica
Langston

6:00 AM WOD

120 Reps

65# back squats

8

Maria
Gonzales

4:30 PM WOD

60 Reps

6am 😴

8

Yesenia
Leavitt

6:00 AM WOD

60 Reps

65#/rings