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Components
Power Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190401 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (24/32)
Workout
190401
Weightlifting
Power Snatch (EMOM x 8 - 3 reps @ 75% of max)
Power Snatch
Metcon
Metcon (Time)
3 Rounds:
15 TTB
10 Snatch 75/55
15 Vups
FT: 65/45 - kr or lr
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Whiteboard:
Monday, April 01, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
8 x 3 @ 155 lbs
2
Achille
Javois
5:00 AM CrossFit
8 x 3 @ 145 lbs
2
Eli
Cantu
7:00 PM CrossFit
8 x 3 @ 145 lbs
3
Aaron
Malek
5:00 PM CrossFit
8 x 3 @ 140 lbs
3
Matt
Neid
9:00 AM CrossFit
8 x 3 @ 140 lbs
4
Private
4:00 PM CrossFit
8 x 3 @ 130 lbs
4
Thanh
Le
6:00 PM CrossFit
8 x 3 @ 130 lbs
5
Chase
Lewis
6:00 PM CrossFit
8 x 3 @ 120 lbs
6
Aaron
Conger
5:00 AM CrossFit
8 x 3 @ 115 lbs
6
Adam
Covin
9:00 AM CrossFit
8 x 3 @ 115 lbs
6
Gabriel
Ramos
4:00 PM CrossFit
8 x 3 @ 115 lbs
6
Robert
Rangel
4:00 PM CrossFit
8 x 3 @ 115 lbs
7
Private
12:00 PM Noon CrossFit
8 x 3 @ 95 lbs
7
Clay
Aaron Allphin
12:00 PM Noon CrossFit
8 x 3 @ 95 lbs
7
GARY
O'NEIL
6:00 PM CrossFit
8 x 3 @ 95 lbs
7
Matthew
Daniels
6:00 PM CrossFit
8 x 3 @ 95 lbs
8
Arshdeep
Singh
4:00 PM CrossFit
8 x 3 @ 85 lbs
8
Private
4:00 PM CrossFit
8 x 3 @ 85 lbs
8
Robert
Nava
6:00 AM CrossFit
8 x 3 @ 85 lbs
9
adrian
garza
5:00 PM CrossFit
8 x 3 @ 75 lbs
9
Charlie
Jackson
4:00 PM CrossFit
8 x 3 @ 75 lbs
9
Private
6:00 PM CrossFit
8 x 3 @ 75 lbs
10
reynol
salinas
5:00 PM CrossFit
8 x 3 @ 65 lbs
11
Brent
Gibson
5:00 AM CrossFit
8 x 3 @ 55 lbs
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
8 x 3 @ 90 lbs
1
Precious
Dominguez
7:00 PM CrossFit
8 x 3 @ 90 lbs
2
Brandy
Le
9:00 AM CrossFit
8 x 3 @ 85 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
8 x 3 @ 85 lbs
3
Chrissa
teel
9:00 AM CrossFit
8 x 3 @ 75 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
8 x 3 @ 75 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
8 x 3 @ 75 lbs
4
Anna
Akker
5:00 PM CrossFit
8 x 3 @ 70 lbs
4
Cloud
☁️ ramos
4:00 PM CrossFit
8 x 3 @ 70 lbs
5
Brittany
Poland
4:00 PM CrossFit
8 x 3 @ 65 lbs
5
Geri
Niess
12:00 PM Noon CrossFit
8 x 3 @ 65 lbs
5
Jamie
Bivens
9:00 AM CrossFit
8 x 3 @ 65 lbs
5
Jennifer
Vera
4:00 PM CrossFit
8 x 3 @ 65 lbs
5
Krystall
Wallace
12:00 PM Noon CrossFit
8 x 3 @ 65 lbs
5
Laura
Irias
6:00 PM CrossFit
8 x 3 @ 65 lbs
6
Ale
Sandoval
12:00 PM Noon CrossFit
8 x 3 @ 60 lbs
6
Danielle
Kellermann
5:00 PM CrossFit
8 x 3 @ 60 lbs
6
Elisa
Ramos
9:00 AM CrossFit
8 x 3 @ 60 lbs
6
Lindsey
Malek
5:00 PM CrossFit
8 x 3 @ 60 lbs
7
ANGELICA
DELGADO
5:00 AM CrossFit
8 x 3 @ 55 lbs
7
Cassandra
Weber
9:00 AM CrossFit
8 x 3 @ 55 lbs
7
Hillary
Rangel
4:00 PM CrossFit
8 x 3 @ 55 lbs
7
Isabel
Lewis
6:00 PM CrossFit
8 x 3 @ 55 lbs
7
Kasi
Bevel
6:00 PM CrossFit
8 x 3 @ 55 lbs
7
Lyn
Redhead
6:00 AM CrossFit
8 x 3 @ 55 lbs
8
Andrea
Hicks
6:00 AM CrossFit
8 x 3 @ 50 lbs
9
Jasmine
Alfred
6:00 PM CrossFit
8 x 3 @ 45 lbs
9
Michelle
Creswell
6:00 AM CrossFit
8 x 3 @ 45 lbs
9
Samantha
Weber
6:00 PM CrossFit
8 x 3 @ 45 lbs
10
Jamie
Sutton
5:00 PM CrossFit
8 x 3 @ 35 lbs
11
Alexis
Weber
6:00 PM CrossFit
8 x 3 @ 15 lbs
12
Ericka
Morales
5:00 AM CrossFit
8 x 3 @ 0 lbs
65 pc
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