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Components
3-Position Squat Snatch
Metcon
Snake Bite
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Snake Bite - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (29/33)
Workout
Snake Bite
Because of the skill level for this metcon, what we want to focus on from the get-go is breakup strategy. Squat snatches are full range of motion, and chest to bar pull-ups (as well as regular pull-ups) add onto that highly taxing range of motion. Therefore, if you finish the round of 21 and you're exhausted, 15 will be your rude awakening. So expect it to burn, just don't burn out too quickly and have in mind your break up strategy. No matter how much it bites, just keep moving. (See what I did there? I'm a friggin poet.)
Weightlifting
3-Position Squat Snatch (Build to Moderate Complex)
Positions are:
Pockets
One Inch Above the Knee
Floor
Fitness
Metcon (Time)
21-15-9:
Squat Snatch (75/55)
Pull-Ups
Open & Performance
Snake Bite (Time)
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 01, 2019
Male Clients
1
Private
5:30 PM CrossFit
1 x 3 @ 185 lbs
2
Curtis
Pinnix
3:30 PM Crossfit
1 x 3 @ 175 lbs
3
Colin
Fabry
9:00AM to 12:30PM Open Gy...
1 x 3 @ 170 lbs
4
Mike
Turtur
5:00 AM CrossFit
1 x 3 @ 155 lbs
4
Salvador
Gomez
4:30 PM CrossFit
1 x 3 @ 155 lbs
4
Tony
Wickenheiser
5:00 AM CrossFit
1 x 3 @ 155 lbs
5
Bill
Olson
4:30 PM CrossFit
1 x 3 @ 135 lbs
95-115-135
5
Joseph
Stier
4:30 PM CrossFit
1 x 3 @ 135 lbs
5
Justin
Ball
6:30 PM Crossfit
1 x 3 @ 135 lbs
6
Cody
Gress
6:30 PM Crossfit
1 x 3 @ 125 lbs
6
Dennis
Florence
5:30 PM CrossFit
1 x 3 @ 125 lbs
6
Erik
Enriquez
6:30 PM Crossfit
1 x 3 @ 125 lbs
failed 145...
7
Daren
Layton
5:00 AM CrossFit
1 x 3 @ 115 lbs
7
Larry
Barbeau
6:30 PM Crossfit
1 x 3 @ 115 lbs
25 high hang only
7
Philip
Johnston
3:30 PM Crossfit
1 x 3 @ 115 lbs
8
Aaron
Roberts
9:00AM to 12:30PM Open Gy...
1 x 3 @ 105 lbs
9
Charles
King
8:00 AM CrossFit
1 x 3 @ 95 lbs
9
Joel
Pierce
5:00 AM CrossFit
1 x 3 @ 95 lbs
9
Josh
Randall
6:30 PM Crossfit
1 x 3 @ 95 lbs
9
Keith
Conway
4:30 PM CrossFit
1 x 3 @ 95 lbs
9
Wyatt
Sibley
4:30 PM CrossFit
1 x 3 @ 95 lbs
10
Private
3:30 PM Crossfit
1 x 3 @ 75 lbs
10
Eric
Levy
4:30 PM CrossFit
1 x 3 @ 75 lbs
10
Private
3:30 PM Crossfit
1 x 3 @ 75 lbs
11
Brent
Buenger
8:00 AM CrossFit
1 x 3 @ 65 lbs
11
Javier
Gomez
5:00 AM CrossFit
1 x 3 @ 65 lbs
11
Kurtis
White
5:30 PM CrossFit
1 x 3 @ 65 lbs
12
Jaidan
Curfman-Levy
4:30 PM CrossFit
1 x 3 @ 35 lbs
13
Christopher
Harriman
4:30 PM CrossFit
1 x 3 @ 0 lbs
185f
Female Clients
1
Amanda
Nye
3:30 PM Crossfit
1 x 3 @ 110 lbs
2
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
1 x 3 @ 105 lbs
2
Tara
Ogden
8:00 AM CrossFit
1 x 3 @ 105 lbs
3
Allison
Cesare
5:00 AM CrossFit
1 x 3 @ 95 lbs
3
Danna
Pinnix
4:30 PM CrossFit
1 x 3 @ 95 lbs
3
Kayla
Long
4:30 PM CrossFit
1 x 3 @ 95 lbs
3
Kimberly
Johnson
4:30 PM CrossFit
1 x 3 @ 95 lbs
4
Private
9:00AM to 12:30PM Open Gy...
1 x 3 @ 85 lbs
4
Kristen
Long
4:30 PM CrossFit
1 x 3 @ 85 lbs
5
Keri
Enriquez
6:30 PM Crossfit
1 x 3 @ 80 lbs
6
Kimberly
Anderson
6:30 PM Crossfit
1 x 3 @ 75 lbs
6
Megan
Barbeau
6:30 PM Crossfit
1 x 3 @ 75 lbs
7
Jennifer
Wheeler Bu ...
5:00 AM CrossFit
1 x 3 @ 70 lbs
8
Ali
Florence
5:30 PM CrossFit
1 x 3 @ 65 lbs
35-45-55-65
8
Crystal
Gress
6:30 PM Crossfit
1 x 3 @ 65 lbs
8
Kaitlyn
Fabry
9:00AM to 12:30PM Open Gy...
1 x 3 @ 65 lbs
8
Private
5:00 AM CrossFit
1 x 3 @ 65 lbs
8
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
1 x 3 @ 65 lbs
9
Cindy
Layton
5:00 AM CrossFit
1 x 3 @ 55 lbs
9
Dede
Johnson
6:30 PM Crossfit
1 x 3 @ 55 lbs
9
Erin
Johnson
5:00 AM CrossFit
1 x 3 @ 55 lbs
9
Irish
Coussens
3:30 PM Crossfit
1 x 3 @ 55 lbs
9
Nancy
Fairbanks
6:30 PM Crossfit
1 x 3 @ 55 lbs
10
Aspen
Guthrie
5:30 PM CrossFit
1 x 3 @ 50 lbs
11
Jen
Padilla
5:30 PM CrossFit
1 x 3 @ 45 lbs
11
Robin
Newell
4:30 PM CrossFit
1 x 3 @ 45 lbs
11
Tammy
Houde
8:00 AM CrossFit
1 x 3 @ 45 lbs
12
Courtney
Randall
6:30 PM Crossfit
1 x 3 @ 35 lbs
12
Debra
Cnockaert
4:30 PM CrossFit
1 x 3 @ 35 lbs
12
Kariann
Stark
3:30 PM Crossfit
1 x 3 @ 35 lbs
i suck
12
Lorrinda
Sturgeon
4:30 PM CrossFit
1 x 3 @ 35 lbs
12
Zoe
Shepherd
3:30 PM Crossfit
1 x 3 @ 35 lbs
13
Sarah
Armengau
5:00 AM CrossFit
1 x 3 @ 25 lbs
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