6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%

Rest 2:00 between sets.

Accumulating a total of 27 repetitions with a loading at 65% or above, we can expect a bit of residual soreness to start. Very quickly however, will we adapt to the routine squatting volume. As one can expect however, we want to start on the manageable side and slowly grow in volume.

We'll be repeating this exact repetition scheme next week, growing in percentages. This week is intended to be on the manageable side. We'll need to work to finish each set, but we are nowhere near movement failure.

If all rx dumbbells are used the 24kg and 16kg KBs can be substituted.