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Components
Power Clean + Power Jerk
Hulk Hogan
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Hulk Hogan aka Hollywood - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (31/25)
Workout
Hulk Hogan aka Hollywood
Pertinent Information:
This week is "Pro-Wrestler Week" at ATR, to commemorate WWE's biggest event of the year, Wrestlemania. This is the 35th Wrestlemania in WWE history and takes place Sunday, April 7. The entire week we will have a wrestler-themed workout highlighting a hall of famer.
Warm-up
200m Run
5 Inchworms
10 Toy Soldiers (or big boots!)
15 GHD Hip Extensions
1:00 Calf Stretch / side
15 Banded Face Pulls
10 Banded Low Ext. Rotations / side
15 Air Squats
10 Banded Ext. Rotations w/ Press
TOGETHER:
Empty barbell practice
Weightlifting
Power Clean + Power Jerk (1 EMOM x 10)
Increasing weight throughout.
Metcon
Hulk Hogan (AMRAP - Rounds and Reps)
13 min AMRAP of:
1 Power Clean + Jerk (185/125)
10 Bar Facing Burpees
10 DB Hammer Curls (30/20)
20 Alternating Pistols
13 minutes for his 13 championships. A heavy power clean and jerk for his classic body slam. Bar facing burpees are like running the ropes from side to side. Curls because how could you not have curls for Hulk Hogan?! He is world reknown for his pythons and love of curls. Pistols because it most closely resembles his finishing maneuver, the Leg Drop.
The most famous of all professional wrestlers, Hogan is a 13-time world champion and known for the most monumental heel turn (becoming a bad guy) of all-time. This was his nWo heel days.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 01, 2019
Male Clients
1
Davey
Melzer
5pm CrossFit
1 x 1 @ 275 lbs
1
Izick
Espinoza
5pm CrossFit
1 x 1 @ 275 lbs
attempted 295 but didnt move my feet causing me to slight go belo...
1
Scott
Kellner
6am CrossFit
1 x 1 @ 275 lbs
2
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 1 @ 245 lbs
255 fail (clark) no drive.
3
Mike
Tighe
12pm CrossFit
1 x 1 @ 230 lbs
4
Jim
Pinkerton
6am CrossFit
1 x 1 @ 225 lbs
4
Rashaad
Scott
5pm CrossFit
1 x 1 @ 225 lbs
235 PC: No Jerk
5
Olivier
Derei
6pm CrossFit
1 x 1 @ 210 lbs
barely failed 215
6
Robert
Christie
6am CrossFit
2 x 1 @ 205 lbs
6
Brian
Kalmenson
6am CrossFit
1 x 1 @ 205 lbs
6
Keith
Homco
5pm CrossFit
1 x 1 @ 205 lbs
7
AJ!
Isabelo
6am CrossFit
1 x 1 @ 200 lbs
My Everything hurts
7
Gerard
Castro
6am CrossFit
1 x 1 @ 200 lbs
8
Salvador
Urena
4pm CrossFit
1 x 1 @ 198.45 lbs
9
Adam
Gelfand
12pm CrossFit
1 x 1 @ 195 lbs
9
Joshua
Holmes
12pm CrossFit
1 x 1 @ 195 lbs
9
Nate
Cobb
8am CrossFit
1 x 1 @ 195 lbs
9
Robby
Tabellija
12pm CrossFit
1 x 1 @ 195 lbs
10
Ron
Singer
6pm CrossFit
1 x 1 @ 190 lbs
11
Private
6pm CrossFit
1 x 1 @ 185 lbs
11
Lenny
T
6pm CrossFit
1 x 1 @ 185 lbs
12
Bill
Curci
4pm CrossFit
1 x 1 @ 175 lbs
12
Fabricio
🦍
12pm CrossFit
1 x 1 @ 175 lbs
12
Frank!e
Armas
5pm CrossFit
1 x 1 @ 175 lbs
squated 185
12
Jake
White
6am CrossFit
1 x 1 @ 175 lbs
form was going south
12
Ulrick
Matsunaga
7am CrossFit
1 x 1 @ 175 lbs
13
Andrés
Herrera
4pm CrossFit
1 x 1 @ 161 lbs
14
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 155 lbs
14
Zach
Jones
12pm CrossFit
1 x 1 @ 155 lbs
Fatigued on power clean -- bad technique?
15
Brad
Damon
6am CrossFit
1 x 1 @ 145 lbs
16
Chris
Canning
12pm CrossFit
10 x 1 @ 44.1 lbs
plus bar
Female Clients
1
Heather
Spears
6pm CrossFit
1 x 1 @ 165 lbs
2
Corinne
Ingham
4pm CrossFit
1 x 1 @ 155 lbs
bad front rack form.
3
Deandra
Van Houten
4pm CrossFit
1 x 1 @ 150 lbs
4
ashley
green
6pm CrossFit
1 x 1 @ 135 lbs
4
Patrisha
Wilson
6am CrossFit
1 x 1 @ 135 lbs
5
Kim
McGrath
4pm CrossFit
1 x 1 @ 130 lbs
5
Maria
Mercado
6pm CrossFit
1 x 1 @ 130 lbs
Easy
5
Nicole
Schneider
5pm CrossFit
1 x 1 @ 130 lbs
6
Kate
Kent
8am CrossFit
1 x 1 @ 125 lbs
6
Zully
Barrientos
12pm CrossFit
1 x 1 @ 125 lbs
up to 125#.. working on speed from clean catch to jerk.
7
Gracie
Laciste
4pm CrossFit
1 x 1 @ 120 lbs
Failed 125# :/
7
Private
4pm CrossFit
1 x 1 @ 120 lbs
8
Kait
Pollen
6pm CrossFit
1 x 1 @ 115 lbs
9
Laura
Ringgold
4pm CrossFit
1 x 1 @ 105 lbs
9
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 105 lbs
HHC + jerk
10
Alissa
Cobb
7am CrossFit
2 x 1 @ 95 lbs
10
Allison
Hart
6pm CrossFit
1 x 1 @ 95 lbs
10
Theresa
Brinsa
8am CrossFit
1 x 1 @ 95 lbs
11
kasey
stark
4pm CrossFit
1 x 1 @ 90 lbs
12
Beth
Gray
12pm CrossFit
1 x 1 @ 80 lbs
13
Cheryl
DeGrasse
7am CrossFit
1 x 1 @ 75 lbs
13
Sharon
Yoon 🦄
12pm CrossFit
1 x 1 @ 75 lbs
14
Vienna
Kaiser
8am CrossFit
1 x 1 @ 70 lbs
15
Thuong
Ton
7am CrossFit
1 x 1 @ 55 lbs
16
April
Hernandez
8am CrossFit
1 x 1 @ 50 lbs
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