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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/01/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
04/01/2019
Conditioning
Metcon (Time)
650m Brisk Walk
Rx+= Slightly More Brisk
Workout of the Day
Metcon (Time)
For Time
73.5 One-Armed Burpees (Rx+=L/R=1)
14 Cross Legged Squats
57 Cartwheels
35 Toe Taps over 20" Box (Rx+= Both Toes)
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Whiteboard:
Monday, April 01, 2019
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
2:02
extremely brisk
2
Adam
Delgado
5:45PM CrossFit
3:02
handstand
3
Seth
McClellan
5:30AM CrossFit
11:53
didnt stop talking the whole time
4
Michal
Morelos
5:30AM CrossFit
13:00
friskier
5
Cameron
Reeves
5:30AM CrossFit
14:01
backwards
5
Kevin
Korinek
5:30AM CrossFit
14:01
backwrads
6
Zach
Reeves
6:45PM CrossFit
11:20
talking to everyone and their mom
7
JB
Breitling
5:45PM CrossFit
12:45
extremely not brisk
8
Chase
Young
5:45PM CrossFit
4:09
backwards
9
Kyle
McGavock
5:45PM CrossFit
5:07
upside down
10
Nick
Davidson
5:30AM CrossFit
6:36
but didnt do RX, only 300m
11
jaime
zamora
4:30PM CrossFit
27:01
It was tuff but I made it threw
Female Clients
1
Private
5:30AM CrossFit
1:59
2
Lauren
Bergman
5:30AM CrossFit
2:00
3
Kelly
Brauer
6:45PM CrossFit
3:43
so fast!
4
Melissa
McClellan
5:30AM CrossFit
11:52
would have been faster if seth didnt talk
5
Hanna
Young
5:45PM CrossFit
4:00
on phone
5
Jarisa
Larsen
5:45PM CrossFit
4:00
with child on shoulders
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