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Components
AdamBrown
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday Funday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
Sunday Funday
Metcon
AdamBrown (Time)
2 Rounds For Time
24 Deadlifts (295/205 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Bench Press (195/125 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Cleans (145/100 lb)
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 01, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
28:47
2
Eric
williams
Sunday Funday
33:36
3
Anthony
Hodges
Sunday Funday
37:27
4
Matthew
Warman
Sunday Funday
44:59
5
Alex
Waldroup
Sunday Funday
24:36
1 round, solo
Female Clients
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