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Components
Snatch complex EMOM
CrossFit Games Open 1 ...
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
4/1/2017 - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
4/1/2017
Yoga/Mobility
3 Minutes of Jump Rope
4 Minutes of Agony :)
Warm-up
Snatch Complex Warm up
3 Rounds
5 Snatch Pulls
5 Muscle Snatch
5 Snatch Grip Push Press
5 Power Snatch
5 Snatch Drop
Skill/Strength
Snatch complex EMOM (AMRAP - Rounds and Reps)
10 min EMOM
1 power snatch + 1 squat snatch
Every min on the minute perfrom the above complex
Rx: as written
Rx+: make 4 weight increases at any point in the EMOM
WOD
There is Open Gym at 8am and Class at 9am. WOD will post in the AM.
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 01, 2017
Male Clients
1
Gary the Snail
(Sean Gresham)
9 AM CrossFit
10 + 0
65-125 first time doing snatches
1
Kevin
Martinez
9 AM CrossFit
10 + 0
135lb-155lb
2
Cyrus
Medrano
Open Gym 8am
10 + 0
75#
2
Freddy
Aubert
9 AM CrossFit
10 + 0
75,85,95,95,105
Female Clients
1
Andrea
Sierra
9 AM CrossFit
10 + 0
25lb/35lb/36lb/37lb/45lb
1
Christina
Tovar
9 AM CrossFit
10 + 0
65, 75, 85, 87
1
Janet
James
9 AM CrossFit
10 + 0
35,49,45,50,55,56 1/2
2
Kaitlyn
Vogel
9 AM CrossFit
10 + 0
started at 25 ended at 35
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