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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170401 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
170401
Metcon (AMRAP - Rounds and Reps)
25 Minute Partner AMRAP
a) 10 KB Swings 53/44
b) 10 Pullups
a) 10 Boxjumps 24/2o
b) 10 Burpees
ab) 100 foot bear crawl
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 01, 2017
Male Clients
1
Jeremy
Davis
Saturday 7:30am WOD
6 + 17
modified pull ups
Female Clients
1
Casee
Richmond
Saturday 7:30am WOD
9 + 15
Thanks Richard!!
2
Shelly
Howard
Saturday 7:30am WOD
7 + 26
3
Nicole
Davis
Saturday 7:30am WOD
3 + 0
modified
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