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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/1/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
4/1/17
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
Teams of 3 - Athlete completes full round before switching
12/9 Calorie Row
9 Box Jump-Overs (24/20")
6 DB Thrusters (50/35#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 01, 2017
Male Clients
1
Eli
Joy
9:30 AM CrossFit
16 + 22
1
Josh
Roberts
9:30 AM CrossFit
16 + 22
2
Derek
Halford
9:30 AM CrossFit
16 + 15
Aly & Myra abused me!
3
Toni
Huber
9:30 AM CrossFit
16 + 22
35 Josh Eli
4
malachi
mcquien
9:30 AM CrossFit
13 + 8
4
Marcio
Lima
9:30 AM CrossFit
13 + 8
Good job Malachi and Tommy
4
Tommy
Grey
9:30 AM CrossFit
13 + 8
Malachi & Marcio - 20# DB thrusters
5
Nick
Caruso
9:30 AM CrossFit
13 + 3
16k KB Thrusters, 20box height Amanda and Jennifer partners
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
16 + 15
Myra&derek l
2
Amanda
Mendez
9:30 AM CrossFit
13 + 3
20# DB thrusters Jen, Nick
2
Jennifer
Taylor
9:30 AM CrossFit
13 + 3
Amanda & Nick! 20# DB, Step Ups
3
Shannon
Fichter
9:30 AM CrossFit
9 + 18
with Zach and Kacey (2.5 person team), It was fun
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